This Wild Rice Tuna Casserole is something different from the average chicken and noodle casserole recipes you will find out there. This dish is very satisfying, both as a side or a main dish.
You can prepare this dish with chicken, turkey or hamburger as well or make vegetarian, all four ways are amazing.
However it’s best made with a good quality wild rice mixture.
The more natural the better since these types of rice blends contains many nutrients that other processed rice would not.
The panko crumbs and cheese topping give it that nice crunch so do not skip that combination. It makes this recipe divine!
I like to use my Dutch oven for this recipe, if you do not have a Dutch oven then feel free to use a sauteing pan and then a casserole dish once it ready to go into the oven.
Some people like to add grated cheese over top before baking, i don’t. And that is because i prefer the earthy taste of the dish, I encourage you to try it this way = delicious.
Our family’s favorite wild rice blend comes from Costco
If you end up giving this a give it a try, I would love to know how you liked it. Bon Appetit!
Note: Instead of green peppers add, celery or peas.
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This Chinese Peppered Shrimp stir fry is easy to make and is packed full of crispy red and green peppers and is sautéed in a special black peppered sauce.
Your going to want to pull out the chop sticks for this one.
WHAT IS PEPPER SHRIMP
Black Pepper Shrimp is a popular Chinese dish that is made with shrimp and a mixture of vegetables that is typically served with rice or on it’s own. It has a special sauce that it is made in, which makes it super tasty!
In which I will share with you below in the recipe card!
This dish is made in our home often and is definitely up there on our list of favorite Asian dishes.
You can make this in a large non stick skillet or wok, since the whole dish comes together in under 15 minutes you really can skip the take-out tonight with this one.
So what are you waiting for? By the time you dial up your local restaurant, you can have this delicious and authentic Black Pepper Shrimp stir fry on the table in no time.
You can always add fresh calamari to this dish as well if you’d like. And if your really feeling bold, go ahead a throw a chicken breast in too.
The only real difference from this dish and those served in the restaurants is that this typically arrives to the table on a hot sizzling hot plate.
And unlike my other black pepper recipe on this blog, we do not have to tenderize anything so that step is omitted here.
We hardly ever order this dish from the restaurant anymore, because mine is better. That is unless we know the restaurant well and know they make it just as good.
Plus by eating this type of dish, you never have to feel guilty by overindulging. Because this is a super healthy meal that is packed full nutrients and contains should no msgs. Just make sure the soya sauce you use says that on the label and you will be in business.
I like to serve this with jasmine rice on the side and will use a mini rice cooker to cook the rice. Just set it ahead of time and it will be ready when the dish is completed.
I hope you give it a try there really isn’t much too it!
And stay tuned to this blog for more Healthy Chinese Recipes to come in the following months 🙂
Meal Prep Idea: Make enough to create a few meal prep bowls for the week ahead
If you liked this recipe? Then you will want to try my other ASIAN inspired recipes below!
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Making this Black Bean Beef Stir fry is easy because it uses a pre-made sauce. There are a few pre-made black bean sauces on the market. My favorite is Lee Kum Kee Black Bean Garlic Sauce.
I used to order this dish every time from our local Chinese restaurant,
Making at home myself save a ton of money vs ordering takeout. Plus, I like to add more peppers than most restaurants add, making it all the more better.
You can add more peppers or onions as desired. Make them thin or thick as preferred!
WHAT IS BLACK BEAN BEEF
It is a popular Chinese dish that has marinated beef and vegetables all cooked together in fermented black bean sauce.
HOW TO MAKE BLACK BEAN BEEF
You want to use either a Wok or Large frying pan
Then you will want to either have sliced beef or slice it yourself and place it into a shallow bowl to marinade (see recipe card below for marinating instructions)
Once the beef has marinaded add it to the wok and sauté till cooked, remove and set aside
Add in the vegetables along with beef stock and black bean sauce and sauté on medium heat till the vegetables are tender
Toss back in the beef and toss all together to serve!
This delicious and authentic stir fry takes less than 30 minutes to make too, so what are you waiting for.
IS BLACK BEAN BEEF HEALTHY
Yes, it is packed full of fermented black beans, veggies and lean beef.
Follow along for a mouthwatering dinner that everyone is sure to love.
This dish can be made with shrimp or chicken too which is also amazing. I had to do this dish right, so I tried it a couple dozen recipes from many sources to come up with my favorite version.
It has all the flavors you have come to know and love in a black bean sauce, and goes great served over rice.
Start by cooking your rice, because the rest takes less than 15 minutes. I like to use a mini rice cooker, just set it and forget it.
Then you will want to start with chopping the vegetables first, then setting them aside. Cut your steak into slices and place in a large frying pan or wok, sauteing till the beef is no longer pink.
I don’t know about you but this vegetable mixture is perfect, some people like to add snow peas, and other veggies but that is not very authentic if you ask me. This is one of my favorite dishes and healthy too!
The fantastic flavors of garlic and black bean sauce gives this dish it’s amazing flavor, and the cornstarch helps to thicken it up just right. Even though there is garlic already in the black bean sauce, it is still nice to add 2 more cloves.
You will hardly notice it since the balance of the other flavors mellows it out nicely, so don’t be afraid to add more garlic.
I hope you give it a try. There really isn’t much too it!
This healthy meal is sure to impress even the pickiest of eaters, serve alongside a big bowl of jasmine rice.
I am so thrilled you are reading one of my recipes, if you made this recipe I’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!
If you liked this recipe? Then you will want to try my other ASIAN inspired recipes below!
This Cajun Shrimp and Sausage Skillet is an easy low carb meal made with shrimp, chorizo sausage, bell peppers, kale and is ready in less than 30 minutes!
The combination of Cajun and old bay seasoning provides a wonderful combination of flavors that is sure to tantalize your taste buds.
Quick and easy to prepare too, and is a healthy choice to refuel your body after a long hard day.
Absolutely delicious and healthy stir fry!
This dish can be on the table in less than 20 minutes, I kid you not!
I like to use green and orange bell peppers along with kale to give this dish it’s beautiful vibrant colors, however you can use pretty much any vegetable you have on hand for this dish.
Simply sauté some sausage and shrimp on the side first, then the vegetables separately. Bring everything back together and sauté to combine the flavors for the most delicious skillet dinner.
Can weeknight dinners get any better than this?
Bursting with flavor this skillet is sure to become on of your family’s favorite meals!
Note: You can also add celery, spinach or snow peas and can be served over rice if desired.
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Skip the takeout tonight and try making this Black Bean Chicken Stir Fry instead. It comes together in less than 30 minutes and is inexpensive to make.
Skip the take out, this tasty dish can be served in under 30 minutes.
Making this Black Bean Beef Stir fry is easy because it uses a pre-made sauce. There are a few pre-made black bean sauces on the market. My favorite is Lee Kum Kee Black Bean Garlic Sauce.
WHAT IS BLACK BEAN CHICKEN
It is a popular Chinese dish that has marinated chicken and vegetables all cooked together in fermented black bean sauce.
My dish here is made with red and green peppers, onions and chicken and then is tossed in a tasty black bean sauce.
I don’t know about you but this vegetable mixture is perfect, however you can add mushrooms, broccoli or snow peas if you like too!
HOW TO MAKE BLACK BEAN CHICKEN
You will want to start by cooking your rice, and then marinating your chicken.
Because the rest takes less than 15 minutes. I like to use a mini rice cooker, just set it and forget it.
Start by marinating he chicken first in water and cornstarch mixture then fry it in oil over medium heat just enough to cook it.
Next remove it from the wok/pan to sauté the vegetables in a black bean sauce mixture for a while.
Just before adding back together with the cooked chicken sauté all together for a few minutes before serving. Pretty easy huh!
This delicious and authentic stir fry takes less than 30 minutes to make too, so what are you waiting for.
Follow along for a mouthwatering dinner that everyone is sure to love.
Then simply chop up all the vegetables and cook according to the instructions below.
The fantastic flavors of garlic and black bean sauce gives this dish it’s amazing flavor, and the cornstarch helps to thicken it up just right.
Even though there is garlic already in the black bean sauce, it is still nice to add 2 more cloves.
You will hardly notice it since the balance of the other flavors mellows it out nicely, so don’t be afraid to add more garlic.
If you liked this recipe? Then you will want to try my other ASIAN inspired recipes below!
I’m so thrilled you are reading one of my recipes, if you made this recipe I’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!
I’m happy to share this delicious Jamaican Chicken Curry Recipe with you today. It is not only easy to make, it also takes less than 30 minutes to prepare.
If you prefer to make this recipe with Shrimp try my Jamaican Curry Shrimp made with coconut milk.
YOU CAN FIND THE POWDER I USED IN THE LINK BELOW ALONG WITH THE SCOTCH BONNET SAUCE
IS JAMAICAN CURRY CHICKEN SPICY
Yes, it has hints of spice for sure. Because you are cooking it in curry spice and scotch bonnet peppers.
This recipe is definitely one of my favorite Jamaican dishes.
Well that is next to curry goat, both are prepared the pretty much the exact same way too.
It is sooo good, I could eat it each and every day. And sometimes will make enough so that I can enjoy it over a few days.
WHAT DOES JAMAICAN CURRY CHICKEN TASTE LIKE
I would describe it has having tender pieces of chicken that are simmered in creamy curry flavors.
I was lucky enough to spend some time in Negril, Ocho Rio and Montego Bay a few years back during one of our frigid Canadian winters.
And hope to go back again sometimes soon, the people, landscapes and culture was really amazing.
Not to mention the food, which is way too good to even explain. So as soon as I had the chance to prepare it myself, I did.
I hope you like this dish as much as we do.
HOW MAKE JAMAICAN CURRY CHICKEN
You can cook it several ways:
Pressure Cooker: Cook for approx. 10 minutes – after following the initial steps.
Stove Top: Cook covered on low for 60 minutes. – after following the initial steps.
Slow Cooker: Cook covered on low for 8 hours. – after following the initial steps.
FOR THE MARINADE: In a resealable container, mix together the lemon juice, cardamom, cumin, turmeric, curry, thyme, black pepper. Add the diced chicken and toss to coat then marinate in the refrigerator for a minimum of 1 hour.
FOR THE CURRY: Heat the oil in a large skillet over medium heat or pressure cooker on brown setting. Then add the onions, and cook till fragrant about 3 minutes.
Find the remaining steps (below) in the recipe card.
Another recipe, I remember eating was Salty Shrimp.
Which is often served directly from the ladies who sell it daily on the streets in and around many Jamaican towns.
Oh, and of course. I cannot forget their delicious Roti’s. Which have either Chicken or Goat meat in it!
I never forgot these amazing foods. “As most Jamaicans would say,Dichickeneat good!! = “Thechickentastes good”. So please give it a try for yourself!
You are sure to become a fan!
All over the island you are sure to find similar chicken curry dishes to the recipe here.
Just make sure you purchase the correct curry for this recipe, as it’s the most important part when making a Caribbean curry like this.
This is the sauce I like to use instead of the bonnet pepper. Of course you can use fresh scotch bonnet peppers instead.
Just be careful as those peppers are fire hot and you can burn your eyes if your not careful.
Notes: Do not pressure cook chicken with the bones on as this may create lose bones in the curry. Rather use Chicken Breasts instead.
I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!
Revised: Published on March 4th, 2018 and updated on November 4th, 2018
This Smoked Tofu Vegetable Stir Fry is 100% Vegan and makes for an excellent meal prep and dinner option.
Have you ever tried smoked tofu before? If not then you should try it! I have always liked tofu however my partner hates it. I coaxed him into trying this recipe and he said it wasn’t bad, then I saw him in the kitchen sneaking another bite of this. It’s that good 🙂
If your not much of a tofu fan, then I encourage you to give it a try this recipe. It really is something special and has made me a fan of tofu even more!
This is the kind I like to use it’s tasty!
Tofu has tons of protein in it and is often used as a replacement to meat. So if your looking to add more vegan and plant based meals to your menu, this recipe is sure to help.
Serve with some basmati rice and you will have yourself a healthy vegan meal in no time.
Notes: You can always use regular tofu in replace of the smoked.
Meal Prep Inspiration: Make two meal preps with this recipe or double it up and make four.
I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!
This Easy Cuban Black Beans Recipe is my all time favorite way to serve black beans. This dish is vegan / vegetarian and will have you not missing the meat in this recipe whatsoever.
We eat these Easy Cuban Black Beans Recipe weekly in my house and serve them with jasmine rice fresh cilantro and limes.
If you have never had this dish before then I encourage you to give it a try because it’s super delicious and not to mention a healthy meal the whole family will enjoy!
I also love that they are packed full of protein, which really makes for a satisfying meal.
In Cajun and Creole cuisine the hearty black bean has become a staple food and I can see why.
It’s meaty and jam packed with nutrients.
When cooked right these black beans have a meaty flavor, making them a very popular bean in the vegan/vegetarian community.
If I have enough time, I prefer to use uncooked black beans for this recipe.
So I will soak my beans overnight to ensure they cook properly the next day.
To soak black beans you will want to cover them in about 10 inches or more of water overnight and place them in the fridge to ensure they don’t ferment.
However soaking the beans is not necessary since you can always purchase pre cooked canned beans which work just as good.
If you are soaking the beans overnight like I do, just make sure to rinse them several times before soaking.
This is because you are going to want to use that bean water in the cooking process.
Serve with some chopped fresh tomato and avocado and make sure to sprinkle generously with salt before serving.
This recipe is definitely something your going to want to add to your recipe book 🙂
Notes: If soaking uncooked beans overnight, be sure to place them in the fridge otherwise they may ferment on the counter and have to be discarded.
Looking to use dry beans vs canned? Here is a quick Conversion chart
I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!
