Cooking Measurements from imperial to metric can be tricky.

So I have created a helpful guide to help with cooking and baking conversion between, imperial and metric measurements as well as cooking temperature conversions. If you find this helpful do let me know in the comments below.

VOLUME (DRY)
imperial
METRIC
1/8 TEASPOON
.5 ML
1/4 TEASPOON
1 ML
1/2 TEASPOON
2 ML
3/4 TEASPOON
4 ML
1 TEASPOON
5 ML
1 TABLESPOON
15 ML
1/4 CUP
59 ML
1/3 CUP
79 ML
1/2 CUP
118 ML
2/3 CUP
158 ML
3/4 CUP
177 ML
1 CUP
225 ML 
2 CUPS OR 1 PINT
450 ML
3 CUPS
675 ML
4 CUPS OR 1 QUART
1 LITER
1/2 GALLON
2 LITERS
1 GALLON
4 LITERS
 
VOLUME (LIQUID) 
imperial (CUPS & QUARTS )
imperial (OUNCES)
METRIC(MILLILITERS & LITERS)
2 TBSP 
1 FL. OZ.
30 ML
1/4 CUP
2 FL. OZ.
60 ML
1/2 CUP
4 FL. OZ.
125 ML
1 CUP
8 FL. OZ. 
250 ML
1 1/2 CUPS
12 FL. OZ.
375 ML
2 CUPS OR 1 PINT
16 FL. OZ.
500 ML
4 CUPS OR 1 QUART
32 FL. OZ.
1000 ML OR 1 LITER
1 GALLON
128 FL. OZ.
4 LITERS
 
WEIGHT (MASS)
imperial (OUNCES)
METRIC (GRAMS)
1/2 OUNCE
15 GRAMS
1 OUNCE
30 GRAMS
3 OUNCES
85 GRAMS 
3.75 OUNCES
100 GRAMS
4 OUNCES
115 GRAMS
8 OUNCES
225 GRAMS
12 OUNCES
340 GRAMS
16 OUNCES OR 1 POUND
450 GRAMS
OVEN TEMPERATURES 
imperial
METRIC
250° F
130° C
300° F
150° C
350° F
180° C
400° F
200° C
450° F
230° C
 
DRY MEASURE EQUIVALENTS 
       
 3 TEASPOONS
 1 TABLESPOON
 1/2 OUNCE
 14.3 GRAMS
 2 TABLESPOONS
1/8 CUP
 1 OUNCE
 28.3 GRAMS
 4 TABLESPOONS
 1/4 CUP
 2 OUNCES
 56.7 GRAMS
 5 1/3 TABLESPOONS
 1/3 CUP
 2.6 OUNCES
 75.6 GRAMS
 8 TABLESPOONS
 1/2 CUP
 4 OUNCES
 113.4 GRAMS
 12 TABLESPOONS
 3/4 CUP
 6 OUNCES
 .375 POUND
 32 TABLESPOONS
 2 CUPS
 16 OUNCES
 1 POUND