Smoked Tofu Vegetable Stir Fry

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Ingredients

Adjust Servings:
201 grams Smoked Tofu
1 tbsp Medium Soya sauce
2 cups White rice
1 cup Broccoli
1 cup Mushrooms sliced
1 Green Pepper chopped
1 medium Onion sliced
1 tsp Garlic
1 tsp Ginger
Salt and pepper (to taste)
Features:
  • Gluten free
  • One Pot/Pan
  • Vegetarian
Cuisine:

Smoked Tofu is the new smoked fish!

  • 30
  • Serves 3
  • Easy

Ingredients

Directions

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This Smoked Tofu Vegetable Stir Fry is 100% Vegan and makes for an excellent meal prep and dinner option. 

Have you ever tried smoked tofu before? If not then you should try it! I have always liked tofu however my partner hates it. I coaxed him into trying this recipe and he said it wasn’t bad, then I saw him in the kitchen sneaking another bite of this. It’s that good 🙂 

Smoked Tofu Vegetable Stir Fry

If your not much of a tofu fan, then I encourage you to give it a try this recipe. It really is something special and has made me a fan of tofu even more!

 

This is the kind I like to use it’s tasty!

Related image

Tofu has tons of protein in it and is often used as a replacement to meat. So if your looking to add more vegan and plant based meals to your menu, this recipe is sure to help. sauteing the Smoked Tofu with vegetables

Serve with some basmati rice and you will have yourself a healthy vegan meal in no time. 

Looking for another Vegan meal prep option? Try my “Vegan corn on the cob salad

Notes: You can always use regular tofu in replace of the smoked. 

 

Meal Prep Inspiration: Make two meal preps with this recipe or double it up and make four.

Smoked Tofu Meal Prep Bowls


I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!

16807018_262723247503972_5829634184408974436_n-1 Cheesy Tuna Casserole

Smoked Tofu Vegetable Stir Fry

Smoked Tofu is the new smoked fish!
Total Time30 mins
Course: Main Course
Cuisine: Chinese
Keyword: Broccoli, celery, peppers, tofu, vegan, vegetarian
Servings: 2
Author: Jacqueline

Ingredients

  • 201 grams Smoked Tofu
  • 1 tbsp Medium Soya sauce
  • 1 tsp Sesame oil
  • 1/4 Water
  • 1 cup Broccoli
  • 1 cup Mushrooms
  • 1 Green Pepper
  • 1 medium Onion
  • 1 tsp Garlic
  • 1 tsp Ginger
  • Salt and pepper to taste
  • 2 cups White rice

Instructions

  • In a large wok add your cubed smoked tofu with 1 tsp of sesame oil. Saute the tofu until it browns then remove.
  • In the same wok add in all the chopped vegetables, minced garlic and ginger and saute two minutes before adding in 1/4 cup of water and soya sauce.
  • Stir fry all the vegetables for roughly 4 minutes on medium heat before seasoning with salt and pepper to taste.
  • Serve alongside rice and top with the cooked smoked tofu. Enjoy!
  • In the same wok add in the broccoli, celery, green pepper

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Smoked Tofu Vegetable Stir Fry

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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