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Chinese Squid Stir Fry

Chinese Squid Stir Fry

Features:
  • Fish
  • One Pot/Pan
Cuisine:

Skip the takeout tonight with this tasty stir fry

  • 10
  • Serves 2
  • Easy

Directions

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This Chinese Squid Stir Fry is ready in less than 15 minutes. And can be served alongside rice if desired or any other Chinese dish.

Chinese Squid Stir Fry

This squid is simmered with onions, red peppers and garlic.

And then is tossed in a Chinese sauce that your sure to love. Leaving you with tender squid dish.

You can have restaurant style Chinese squid stir fry on the table in not time.

Chinese Squid Stir Fry

Other vegetables that you can use alongside or in replace of the red pepper are as follows:

  • Celery
  • Broccoli
  • Chinese broccoli 
  • Water chestnuts 

HOW TO CUT SQUID FOR STIR FRY

HOW TO CUT SPUID FOR STIR FRY

HOW TO CUT SPUID FOR STIR FRY

  • Start by purchasing squid whole from the freezer section of most groceries
  • Defrost it and cut it diagonally across then cris cross that cut as seen in the picture below

HOW TO COOK SQUID STIR FRY

HOW TO COOK SQUID STIR FRY

  • Heat a large wok over high heat.
  • Add 1 tablespoon sesame oil to the wok.
  • Add in the diced red pepper and onion.
  • Saute for 2 minutes, so that the vegetables are still somewhat crispy. Remove and set aside.
  • Add 1 more tbsp of sesame oil to the work and add in the garlic and squid.
  • Saute 1 minute before adding in the “pre-made” sauce.
  • Toss back in the vegetables and simmer on medium heat all together for 2 minutes then serve.

HOW TO COOK SQUID STIR FRY

I like to serve this dish with some white rice on the side.

You can’t go wrong with recipe.

It is super tastes so similar to the dishes that is served in your favorite Chinese restaurant.  

Chinese Squid Stir Fry

I find the cast iron skillet cooks this dish the best.

See below for some links to amazon where you can find one.

Wanting some more AWESOME Chinese recipes?

Chinese Mushroom Fried Rice

Black Pepper Shrimp

DID YOU MAKE THIS RECIPE?

If you make this recipe, I would love to hear about it! You can leave a 5 star review in the comments below! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

Chinese Squid Stir Fry

Chinese Squid Stir Fry

Yield: 2
Cook Time: 10 minutes
Total Time: 10 minutes

Skip the take out tonight with this traditional dish

Ingredients

  • 1 lb squid (cleaned)
  • 1 large red pepper, diced
  • 1 large onion, diced
  • 2 cloves garlic (minced)
  • PRE- MADE SAUCE
  • 1 tsp corn starch mixed with 2 tbsp water
  • 1 tbsp of sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp of oyster sauce
  • Salt and pepper to taste

Instructions

  1. Cut the squid diagonal then horizontally across to create a criss-cross pattern and cut into 1 inch strips.
  2. Heat a large wok over high heat.
  3. Add 1 tablespoon sesame oil to the wok.
  4. Add in the diced red pepper and onion.
  5. Saute for 2 minutes, so that the vegetables are still somewhat crispy. Remove and set aside.
  6. Add 1 more tbsp of sesame oil to the work and add in the garlic and squid.
  7. Saute 1 minute before adding in the "pre-made" sauce.
  8. Toss back in the vegetables and simmer on medium heat all together for 2 minutes then serve.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 332Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 528mgSodium: 937mgCarbohydrates: 21gFiber: 2gSugar: 6gProtein: 38g

These calculations are based off Nutritionix

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Jacqueline

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