Black Pepper Chicken Stir Fry
with Oyster Sauce

Black Pepper Chicken Stir Fry

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Ingredients

Adjust Servings:
2 tbsp Sesame oil
2 large Boneless chicken breasts
3 cups Broccoli florets
3 Celery Sticks
1 large Onion
1 large Red Pepper
1 Green Pepper
Sauce
1/2 cup Oyster sauce
3 tsp black pepper
1 tsp Salt
2 tsp Dark soya sauce
1 tbsp Rice vinegar
4 cloves Garlic
1 tbsp Fresh Ginger Root
Features:
  • Gluten free
  • One Pot/Pan
Cuisine:

Skip the take out tonight you can have this Black Pepper Chicken Stir Fry on the table in less than 30 minutes!

  • 30
  • Serves 4
  • Easy

Ingredients

  • Sauce

Directions

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This Black Pepper Chicken stir fry tastes just like what you would order from in the restaurants. With plenty of vegetables that are packed full of fiber, such as broccoli, peppers, onions and celery you are sure to feel satisfied after this meal.

Black Pepper Chicken Stir Fry

Black Pepper Chicken Stir Fry on a plate

Plus if your trying to get your family to eat healthier, try this recipe tonight and you may not have to try anymore. Because your family is sure to be requesting this on a more regular basis.

Plus with just two chicken breasts you can feed a family of four easily. So what are you waiting for? By the time you dial up your local restaurant, you can have this delicious and authentic stir fry on the table. Truthfully this is the best homemade Black Pepper Chicken Stir Fry out there.

Black Pepper Chicken

How can I make claims like that? Well first off this is one of my favorite asian dishes, and so I have tried many different recipes throughout the years.

Not to mention I have ordered this dish at many of the asian restaurants. The only difference is that the restaurants tend to serve it on a sizzling hot plate, but really that is the only difference. And unlike my black pepper and beef recipe that is on this blog, we do not have to tenderize the chicken so that step is omitted here.

Black Pepper Chicken Stir Fry

You are sure to see how authentic this one tastes. I hardly evey order this from the chinese restaurants anymore, because mine is better. Plus you do not need to feel guilty overindulging here, because this is a super healthy dish that is packed full nutrients.

 

I like to serve this with jasmine rice on the side, and will use a mini rice cooker to cook the rice. Just set it and it will be ready when the dish is completed. I hope you give it a try there really isn’t much too it!

Black Pepper Chicken Stir Fry

 

Stay tuned to this blog for more Healthy Chinese Recipes to come in the following months 🙂

 

 

Meal Prep Idea: Make enough to create a few meal prep bowls for the week ahead

Black Pepper Chicken meal prep bowls

Notes: Make it with shrimp, beef or tofu too. Also you may use any other vegetables you have on hand such as snow peas, red onions etc. Also you can replace the black pepper with white pepper if desired. 

 

 


 

 

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Steps

1
Done

To make the Black Pepper Chicken Stir Fry:

In a bowl add the oyster sauce, soya sauce, rice vinegar, 2 tbsp of black pepper and mix till combined and set

2
Done

Slice up your chicken breasts and place in a bowl. Add with 1 tbsp of black pepper, 1/2 tsp salt stir to combine and set aside.

3
Done

Chop the broccoli, celery, green and red peppers, onion, garlic and ginger.

4
Done

In a large frying pan, heat 1 cup of water and bring to a boil. Turn down the heat to medium and add the chopped the broccoli, celery, green and red peppers. Let the vegetables steam/cook for one minute on low heat then stir and cook just one more minute before removing from the heat to strain and set aside. "Your just wanting to steam the vegetables lightly"

5
Done

In the same large frying pan, heat 2 tbsp of oil and saute the chicken till cooked. Remove and set aside.

6
Done

In the same frying pan, add 1 tbsp of oil along with the chopped onion. Cook the onion for one minute, before adding in the minced garlic and ginger saute another few minutes till fragrant. Then add back in the vegetables and cooked chicken.

7
Done

Pour in the sauce and 1/4 cup of water and simmer on low heat, turning often for 5 minutes or until the sauce thickens up.

8
Done

Season with salt to taste and serve with rice.
Enjoy!

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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5 Comments Hide Comments

I halved the amount of salt and pepper and it was way t peppery. Is there a chance you meant tsp instead of tbsp.?

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