Black Pepper Beef Broccoli Stir Fry

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Ingredients

Adjust Servings:
2 tbsp Sesame oil
1 lb Flank Steak
1 large Onion
1 large Red Pepper
4 cloves Garlic minsed
4 cups Broccoli florets
1 tbsp Ginger
Sauce
1/2 cup Oyster sauce
3 tsp black pepper
1/4 cup Water
1 tbsp Rice vinegar
2 tbsp Cornstarch
2 tsp Dark soya sauce
Salt to taste
Marinade
2 tbsp Baking Soda
Features:
  • Gluten free
  • One Pot/Pan
Cuisine:

Skip the take out tonight you can have this Black Pepper Beef Stir Fry on the table in less than 30 minutes!

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

  • Sauce

  • Marinade

Directions

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Does your family like authentic chinese food as much we do? Well then you’re definitely going to want to add this Black Pepper Beef Broccoli Stir Fry to your recipe collection!

Black Pepper Beef Broccoli Stir Fry

I’m now happy to share with you my family’s favorite way to make black pepper beef. This recipe is not only super delicious, it’s also quick and healthy for you, win win!

Also this dish can be made for a fraction of the cost of what you would pay for takeout. So if your trying to get your family to eat healthier, try this recipe tonight.  Sauteed in the most delicious sauce your family won’t believe this didn’t come from delivery.

Black Pepper Beef Broccoli Stir Fry

If you tried my Black Pepper Chicken stir fry and liked it then your sure to like this one too. There are a few different techniques to making it with beef, which I will teach you below.

 

First off the beef needs to be first tenderized first and foremost. I learned to do this recipe through much trial and error and found the type of beef that works best is “flank steak” however you could use tenderloin or new york strip as well.

Then you will want to thinly slice the beef against the grain and allow it to marinade in baking soda for a minimum of 20 minutes to tenderizes it.

You can throw in practically any type of vegetable, I sometimes will use just peppers, other times I will use snow peas. I hope you give it a try and if you do I would love to know what you think, just let me know in the comments below.  

black pepper beef

I like to serve this Black Pepper Beef with some cooked jasmine rice on the side, and will use a mini rice cooker to cook the rice. Just set it and it will be ready when the dish is completed. I hope you give it a try there really isn’t much too it!

Black Pepper Beef Broccoli Stir Fry

 

Meal Prep Idea: Make enough to create a few meal prep bowls for the week ahead, this recipe will feed two for dinner and create two meal preps.

Black Pepper Beef Broccoli Stir Fry meal prep bowls

Notes:  You may use any other vegetables you have on hand such as snow peas, green peppers etc.  Also feel free to use anywhere from 1 tsp to 3 tsp of black pepper depending on your households preference. 

 

Oh and be sure to stay tuned to this blog for more Healthy Chinese Recipes to come in the following months 🙂

 


 

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear how it turned out! You can post a review/picture below or via Instagram and let me know. And by doing so you will be automatically entered into our seasonal CONTEST  to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

 

 

16807018_262723247503972_5829634184408974436_n-5 Thai Coconut Mushroom Soup (Thom Kha Hed)

Black Pepper Beef Broccoli Stir Fry
Ingredients
  • 2 tbsp Sesame oil
  • 1 lb Flank Steak
  • 1 large Onion
  • 1 large Red Pepper
  • 4 cloves Garlic
  • 4 cups Broccoli florets
  • 1 tbsp Ginger
SAUCE
  • 1/2 cup Oyster sauce
  • 3 tsp black pepper
  • 1/4 cup Water
  • 1 tbsp Rice vinegar
  • 2 tbsp Cornstarch
  • 2 tsp Dark soya sauce
  • Salt to taste
MARINADE
  • 2 tbsp Baking Soda
Instructions
  1. On a cutting board slice the flank steak into thin pieces and place in a bowl with 2 tbsp of baking soda, mix and set aside for 20 minutes to marinade.
  2. In a small bowl add the oyster sauce, soya sauce, rice vinegar, cornstarch, black pepper and mix till combined then set aside.
  3. While the beef is marinating, on another cutting board. Dice the onion into pieces, Red Pepper and Broccoli. And mince the garlic and ginger.
  4. Once the beef has finished marinating, rinse it under warm water to remove the baking soda and drain.
  5. In a large frying pan, heat 1 cup of water and bring to a boil. Turn down the heat to medium and add the chopped the broccoli, and red pepper. Let the vegetables steam/cook for one minute on low heat then stir and cook just one more minute before removing from the heat to strain and set aside. "Your just wanting to steam the vegetables lightly"
  6. In the same large frying pan, heat 2 tbsp of oil and saute the beef till browned. Remove and set aside.
  7. In the same frying pan, add 1 tbsp of oil along with the chopped onion. Cook the onion for one minute, before adding in the minced garlic and ginger saute another few minutes till fragrant. Then add back in the vegetables and cooked beef.
  8. Pour in the sauce and 1/4 cup of water and simmer on low heat, turning often for 5 minutes or until the sauce thickens up.
  9. Season with salt to taste and serve with rice.
  10. Enjoy!

 

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Black Pepper Beef Broccoli Stir Fry

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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