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Parmesan Rosemary Brussel Sprouts

Parmesan Rosemary Brussel Sprouts

  • Baked
  • One Pot/Pan

Happy Holidays!

  • 30 minutes
  • Serves 4
  • Easy



These Parmesan Rosemary Brussel Sprouts are the perfect side dish to just about any holiday meal.Parmesan Rosemary Brussel Sprouts

Made with just a few simple ingredients, such as olive oil, salt and pepper, minced garlic, rosemary and lemon juice. 

I just love Brussel Sprouts, but this wasn’t always so.
I actually hated them as a kid, along with broccoli, carrots and peas.
However today I love all of these veggies and that is because I have found the correct ways to prepare them.
Parmesan Rosemary Brussel Sprouts
There are many ways to prepare Brussel sprouts, you can bake them, fry them and even boil them.
My least favorite way, I must admit.
Baking them is truly the best, because something magical just happens to these veggies when you place them in the oven.
And trust me the kids will love them too!
Parmesan Brussel Sprouts
Plus these delicious veggies are super healthy for you because there packed full of feel good fiber.
They take less less than 30 minutes to make from start to finish so really you can’t go wrong with this recipe.
First you will want to rinse then cut the ends off the brussels.
Then you will dice them in half and toss them in a bowl with olive oil and then bake in a preheated oven at 450 f for 15 minutes. 
Parmesan Garlic Brussel Sprouts
Once the 15 minutes is up, season with salt and pepper.
Then add in the minced garlic, rosemary and parmesan cheese and return the dish to the oven to cook for the remaining 10 minutes.
That is it, then there ready to enjoy!
Oh wait you can also drizzle some fresh lemon juice overtop of them right before serving, this makes them taste extra delicious! 
Parmesan Rosemary Brussel Sprouts
Baked to a tender crisp, these brussels are something special. I’m confident you are going to love it too!

More Christmas & Thanksgiving recipes you may like:

See below for more inspiration!

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it!Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!


Parmesan Rosemary Brussel Sprouts

Parmesan Rosemary Brussel Sprouts

Yield: 4

The perfect side dish to any holiday meal! 


  • 4 tbsp Extra Virgin Olive Oil
  • 1 1/2 pound Brussel Sprouts
  • 3 cloves Minced Garlic
  • 2 tbsp Fresh Rosemary
  • 1/2 cup Freshly grated parmesan cheese
  • Salt and pepper, to taste
  • 2 tbsp Fresh Lemon Juice


  1. Preheat oven to 450 F.
  2. Wash the sprouts under cold water, then on a cutting board, chop off the ends of the sprouts and dice them in half.
  3. In a medium size bowl, toss the sprouts with the olive oil.
  4. Then place the sprouts on a baking tray or in a baking dish and bake for 15 minutes.
  5. Remove the sprouts and toss with the minced garlic, fresh rosemary and season with salt and pepper along with parmesan cheese.
  6. Place the dish back into the oven and bake for a remaining 10 minutes. Remove from the oven and drizzle with fresh lemon juice, serve and enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 239Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 11mgSodium: 336mgCarbohydrates: 15gFiber: 5gSugar: 3gProtein: 8g

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Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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