Chicken Pea Pasta Salad

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Chicken Pea Pasta Salad

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Adjust Servings:
4 cups (dry) Bowtie pasta
2 Breasts Boneless chicken breasts shredded
3 cups Frozen peas
1 tbsp Szeged Chicken Rub
2 lemons Fresh Lemon Juice
1 tbsp Extra Virgin Olive Oil
1 tsp Garlic Powder
1 tsp onion flakes
1 tsp Dry Oregano
1 tsp Salt
1 tsp black pepper
  • Salad

Low fat version of this popular salad!

  • 30 minutes
  • Serves 8
  • Easy


  • Dressing



This chicken pea pasta salad can be enjoyed warm or cold and served for dinner or lunch. With only 3 main ingredients it’s easy to make and super healthy. Also this recipe can feed a crowd or enjoy a dinner for four people easily tonight.

chicken pea pasta salad

Also keep in mind that refrigerating this salad overnight will work well, since it can be brought to any type of summer BBQ that you may be attending. Also you can add cheese cubes to this if desired or pretty much anything that you can think of.

chicken pea pasta salad

So skip those other high calorie chicken pea pasta salads 🥗 and try this recipe instead. Your body will thank you for it and you won’t even miss those high calorie dressings anyway. Or if you have a favorite low calorie dressing go ahead and use that in replace of mine. But first off try mine, you may be surprised at how simple at tasty it is. With only 3 main ingredients it's easy to make and super healthy.

Tossed in a low fat lemon spiced garlic sauce that is absolutely Dee-licious. This dish contains cooked bowtie pasta, seasoned shredded chicken and peas.

Such an easy salad recipe that is perfect for summer, only sad part is you will watch it disappear before your eyes in no time. tossing the chicken pea pasta salad

What can be easier than this salad? You will start by cooking the bow tie pasta till al dente then during that time you can season and cook the chicken breasts and peas.

Before shredding the chicken then throwing all together in a light dressing that is sure to please even the pickiest of eaters.

chicken pea pasta salad

I recommended using frozen or fresh peas for this recipe, canned just taste no good. If your not really into peas you can replace them with frozen sweet corn. Just make sure your pre cooking those peas or corn prior of course.

chicken peachicken pea pasta salad pasta salad

This Salad goes well as a side dish or served as the main course.

chicken pea pasta salad


Meal prep idea: Make a few meal preps for the week ahead.

chicken pea pasta salad




I am so thrilled you are reading one of my recipes, I appreciate every single one of you! If you made this recipe i’d love to hear how it turned out. You can post a review/picture below or via Instagram and let me know. And by doing so you will be automatically entered into our seasonal CONTEST  to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!


PIN IT FOR LATERchicken pea pasta salad




To make the Chicken Pea Pasta Salad:

Start by cooking the bowtie pasta till al dente. Once cooked strain under cold water and set aside.


Meanwhile, season the chicken breasts on either side with the Szeged Chicken Rub and saute in a bit of olive oil over medium heat. Flipping over a few times till cooked fully.


Remove the cooked chicken to a cutting board and shred with two forks.


Now cook the peas, roughly 5 minutes. Remove strain and add to a large bowl along with the cooled cooked pasta and shredded chicken.


Toss in the spices, lemon juice and olive oil and toss to coat.


Serve warm or cover and place in the fridge to serve cold later. Enjoy!


Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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