Chicken Pea Pasta Salad

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Chicken Pea Pasta Salad

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Ingredients

Adjust Servings:
4 cups (dry) Bowtie pasta
2 Breasts Boneless chicken breasts shredded
3 cups Frozen peas
1 tbsp Szeged Chicken Rub
Dressing
2 lemons Fresh Lemon Juice
1 tbsp Extra Virgin Olive Oil
1 tsp Garlic Powder
1 tsp onion flakes
1 tsp Dry Oregano
1 tsp Salt
1 tsp black pepper
Features:
  • Salad
Cuisine:

Low fat version of this popular salad!

  • 30 minutes
  • Serves 8
  • Easy

Ingredients

  • Dressing

Directions

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This chicken pea pasta salad can be enjoyed warm or cold. Serve it for dinner or save it for the weeks meal preps. Also this recipe can feed a crowd easily, just throw it all together in one big bowl and your good to go!

chicken pea pasta salad

Also keep in mind that this type of salad can be refrigerating overnight, making it such a great recipe for really any type of day.

Prepare this the night before and you can have a weeks worth of meal preps ready to go!

chicken pea pasta salad

If you have been looking at other pea salads recipes and are still debating which one to go with. I encourage you to really give this one a shot, it’s one of the best. 

Also it’s much lower in calories than most of those other recipes out there, making for a much healthier meal. 

chicken pea pasta salad

Your body will thank you for it and you won’t even miss those high calorie dressings, I promise. Or if you have a favorite low calorie dressing go ahead and use that in replace of mine.

But first off try mine, you may be surprised at how simple at tasty it is.

With only 3 main ingredients it's easy to make and super healthy.

Tossed in a low fat lemon spiced garlic sauce that is absolutely Dee-licious. This bowl contains just 3 simple ingredients. That of some cooked bowtie pasta, seasoned shredded chicken and peas.

Such an easy salad recipe that is perfect for summer, only sad part is it will most likely disappear before your eyes if you have others in the house.

tossing the chicken pea pasta salad

What can be easier than this salad? You will start by cooking the bow tie pasta till al dente then during that time you can season and cook the chicken breasts and peas.

Before shredding the chicken then throwing all together in a light dressing that is sure to please even the pickiest of eaters.

chicken pea pasta salad

I highly recommended using frozen or fresh peas for this recipe, canned just taste no good. If your not really into peas you can replace them with frozen sweet corn. Just make sure your pre cooking those peas or corn prior of course.

chicken pea pasta salad

 

My favorite Chicken Rub = Szeged Chicken Rub

 

Image result for szeged chicken rub

 

Meal prep idea: Make a few meal preps for the week ahead.

chicken pea pasta salad

 


If you loved this recipe? Chances are you will also love my “Cheesy Pesto Pasta with Sundried Tomatoes”  if you try them I would like to know which one is your favorite 🙂 till next time see you in the kitchen.

 

I am so thrilled you are reading one of my recipes, I appreciate every single one of you! If you made this recipe i’d love to hear how it turned out. You can post a review/picture below or via Instagram and let me know. And by doing so you will be automatically entered into our seasonal CONTEST  to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

Chicken Pea Pasta Salad

Ingredients

  • 4 cups dry Bowtie pasta
  • 2 Breasts Boneless chicken breasts
  • 3 cups Frozen peas
  • 1 tbsp Szeged Chicken Rub

DRESSING

  • 2 lemons Fresh Lemon Juice
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp onion flakes
  • 1 tsp Dry Oregano
  • 1 tsp Salt
  • 1 tsp black pepper

Instructions

  • Start by cooking the bowtie pasta till al dente. Once cooked strain under cold water and set aside.
  • Meanwhile, season the chicken breasts on either side with the Szeged Chicken Rub and saute in a bit of olive oil over medium heat. Flipping over a few times till cooked fully.
  • Remove the cooked chicken to a cutting board and shred with two forks.
  • Now cook the peas, roughly 5 minutes. Remove strain and add to a large bowl along with the cooled cooked pasta and shredded chicken.
  • Toss in the spices, lemon juice and olive oil and toss to coat.
  • Serve warm or cover and place in the fridge to serve cold later. Enjoy!

 

PIN IT FOR LATERchicken pea pasta salad

 

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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2 Comments Hide Comments

This sounds yummy but I’ve never heard of the seasoning that you are supposed to put on the chicken. What is it and where can I find it?

Hello Courtney, google “szeged chicken rub” it can be found in many European delis/markets these days.
You can also follow the link in my AMAZON choices on the recipe page and order it from them 🙂

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