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Creamy Bowtie Pasta with Salmon Artichokes and Kale

Creamy Bowtie Pasta with Salmon Artichokes and Kale

Features:
  • Fish
Cuisine:

Easy 20 minute meal, this recipe is sure to impress!

  • 30 minutes
  • Serves 3
  • Easy

Directions

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This Creamy Bowtie Pasta with Salmon Artichokes and Kale is super simple to make and can be served for dinner!

Creamy Bowtie Pasta with Salmon Artichokes and Kale

This recipe can serve a large family in a short period of time and also does well as leftovers or packaged into meal prep bowls for the weeks lunches ahead.

It is creamy and oh so satisfying this is sure to hit the spot if your craving something fancy for dinner tonight.

You can always add more salmon if desired, depending on your taste.

Just make sure to break it up as you see in the pictures below, that sure spreads the salmon flavor out nicely and enhances the dish but definitely doesn’t overpower it.

Creamy Bowtie Pasta with Salmon Artichokes and Kale

You can use just about any pasta for this recipe, however I really like the texture of the bowtie pasta. 

This dish is very satisfying, both as a lunch dish or to serve as main meal.

You can prepare this dish with canned salmon also, however it really tastes that much better with fresh salmon.

Creamy Bowtie Pasta with Salmon and Kale

You will want to start by cooking the salmon in a frying pan, once the pasta and kale has been cooked or during if your good at multitasking.

Once the salmon is cooked, take a spatula and break it up, pouring in one cup of either whole milk or %2 milk along with one cup of parmesan cheese and stirring to combine. 

If you end up giving this a give it a try, I would love to know how you liked it. Bon Appetit!

Creamy Bowtie Pasta with Salmon Artichokes and Kale

MEAL PREP IDEA: Make enough to create a few meal preps bowls for the week ahead!

Imagine your work colleagues seeing this in your bowl for lunch.

I know my old work colleagues would have been so jelly! It sure looks fancy but really is easy to prepare. 

Creamy Bowtie Pasta with Salmon Artichokes and Kale


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Creamy Bowtie Pasta with Salmon and Kale

Creamy Bowtie Pasta with Salmon and Kale

Yield: 4
Cook Time: 30 minutes
Total Time: 30 minutes
Super easy to make and can be served for dinner or lunch!

Ingredients

  • 2 1/2 cups Bowtie pasta
  • 3 tbsp Olive oil
  • 1 large Salmon
  • 170 mL Artichokes Hearts
  • 1 cup Whole Milk or Cream
  • 1 cup Parmesan cheese
  • 5 cups fresh and torn Kale
  • 1 lemon Lemon
  • 1 tsp Salt
  • 1 tsp black pepper

Instructions

  1. Start by washing and shredding the kale into bite size pieces, set aside.
  2. Bring a large pot of salted water to boil and cook the bow tie pasta according to package instructions.
  3. Once the pasta is half cooked, add in the kale and cook together till the pasta is soft.
  4. Drain the pasta and kale in a colander and set aside.
  5. Now in a frying pan, cook the salmon on both sides for 3 minutes till cooked.
  6. Once the salmon is cooked, remove the skin and break the salmon up into tiny pieces adding in the milk or cream along with parmesan cheese.
  7. Next add in the Artichokes Hearts omitting the liquid part of it.
  8. Then season with lemon, salt and pepper, and simmer all together for 2 minutes on medium low heat. Serve and Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 570 Total Fat: 30g Saturated Fat: 10g Trans Fat: 0g Unsaturated Fat: 18g Cholesterol: 72mg Sodium: 1153mg Carbohydrates: 47g Fiber: 8g Sugar: 7g Protein: 31g

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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