Chicken Avocado Chickpea Salad

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Chicken Avocado Chickpea Salad

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Adjust Servings:
1 tbsp Cooking oil
2 Boneless chicken breasts
2 tbsp Szeged Chicken Rub
250 mls Chickpeas
2 Avocados chopped
1 large Cucumber sliced
1 cup Frozen Sweet Corn
4 tbsp Plain yogurt
5 tbsp Fresh Lemon Juice
2 tbsp Olive oil
3 cloves Garlic minced
2 tbsp Cilantro chopped
Pinch of Salt and Pepper to taste
  • Gluten free
  • Salad

This salad is sure satisfy your low carb, high protein desires.

  • 30 minutes
  • Serves 4
  • Easy


  • Dressings



This Chicken Avocado Chickpea Salad is made with perfectly seasoned shredded chicken breasts, chickpeas, avocados, cucumber and sweet corn and then tossed in a low fat yogurt dressing. The secret is in the dressing so follow along for the best summer salad eva!

Chicken Avocado Chickpea Salad

Simple satisfying, healthy and delicious.  Your sure to feel great after eating this low carb protein packed salad.

Now don’t get me wrong I love carbs, but I also believe that in order to enjoy them.

I have to also enjoy not having them sometimes. And when summer rolls around, I try to limit them more for the sake of my figure.

Chicken Avocado Chickpea Salad

I’ve been trying to cut out as many carbs as possible these past few weeks, because swimsuit season is right around the corner and I have to keep up with my buff partner.

He’s been hitting the gym a lot these past few month and since I pretty much just walk the dogs to stay in shape. I knew I had to do a bit more now that I’m no longer in my 20’s anymore and the weight just seems to keep creeping up onto me now much faster.

Chicken Avocado Chickpea Salad

So I created this salad and have been eating it every other day for lunch and even making a few meal preps. It’s one of those guilt free yet so oh so satisfying salads that is sure to help anyone stay on track towards obtaining or maintaining those summer fitness goals.

Also I’m sure that if you brought this over to some kind of summer gathering this year, it would be gone in no time. And of course it’s up to you if you want to share the recipe 🙂 Chicken Avocado Chickpea Salad

So if your looking to slim down a bit as well this summer then you are going to want to eat this salad as often as possible too. Plus it’s super healthy for you so go ahead and make a few meal preps while your at it. Chicken Avocado Chickpea Salad

Packed with just enough protein and healthy fats to make it a meal or great as a side dish too. I hope you enjoy!

Note: If you can’t get your hands on “Szeged chicken rub” you can replace it with Garlic Powder, Basil, Paprika, Oregano and some salt.


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PIN IT FOR LATERChicken Avocado Chickpea Salad




To make the Chicken Avocado Chickpea Salad:

Start by seasoning the chicken breasts on both sides with " " Then place 2 tbsp of cooking oil in a large frying pan and then the chicken breasts. Sear on both sides for roughly 7 minutes each till browned and cook thoroughly.


Once the chicken has been cooked, place it on a cutting board and with two forks shred it.
On the same cutting board, slice one large cucumber, two avocado, then the cilantro.
Then mince the garlic.


Now in large pot, bowl 3 cups of water and add 1 cup of frozen sweet corn. Cook according to package instructions, cool and set aside. OR use 250 mls of pre-cooked canned corn.


In large bowl empty 500 mls of canned "Chickpeas" the cooled and cooked Cucumber, Shredded Chicken,


To make the Dressing:

Place the yogurt, fresh lemon juice, minced garlic, chopped cilantro, olive oil and salt and pepper in a small bowl.
Whisk and then add to the salad bowl, mix to coat the salad.


Serve into a few bowls and squeeze more lemon juice overtop. Enjoy!


Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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