Avocado Chicken Salad Keto
with chickpeas

Avocado Chicken Salad Keto

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Ingredients

Adjust Servings:
1 tbsp Cooking oil
2 Boneless chicken breasts
2 tbsp Szeged Chicken Rub
250 mls Chickpeas
2 Avocados chopped
1 large Cucumber sliced
1 cup Frozen Sweet Corn
Dressings
4 tbsp Plain yogurt
5 tbsp Fresh Lemon Juice
2 tbsp Olive oil
3 cloves Garlic minced
2 tbsp Cilantro chopped
Pinch of Salt and Pepper to taste
Features:
  • Salad
Cuisine:

This salad is sure satisfy your low carb, high protein desires.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

  • Dressings

Directions

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This Avocado Chicken Salad Keto is made with perfectly seasoned shredded chicken breasts, chickpeas, avocados, cucumber and sweet corn and then tossed in a low fat yogurt dressing. 

Chicken Avocado Chickpea Salad

The secret is in the dressing so follow along for the best summer salad eva!

Simple satisfying, healthy and delicious.  You’re sure to feel great after eating this low carb protein packed salad.

Now don’t get me wrong I love carbs, but I also believe that in order to enjoy them.

I have to also enjoy not having them sometimes. And when summer rolls around, I try to limit them more for the sake of my figure.

Chicken Avocado Chickpea Salad

I’ve been trying to cut out as many carbs as possible these past few weeks, because swimsuit season is right around the corner and I have to keep up with my buff partner.

He’s been hitting the gym a lot these past few month and since I pretty much just walk the dogs to stay in shape.

I knew I had to do a bit more now that I’m no longer in my 20’s anymore and the weight just seems to keep creeping up onto me now much faster.

Chicken Avocado Chickpea Salad

So I created this salad and have been eating it every other day for lunch and even making a few meal preps.

It’s one of those guilt free yet so oh so satisfying salads that is sure to help anyone stay on track towards obtaining or maintaining those summer fitness goals.

Also I’m sure that if you brought this over to some kind of summer gathering this year, it would be gone in no time. And of course it’s up to you if you want to share the recipe 🙂 

Chicken Avocado Chickpea Salad

So if your looking to slim down a bit as well this summer then you are going to want to eat this salad as often as possible too.

Plus it’s super healthy for you so go ahead and make a few meal preps while your at it. 

Chicken Avocado Chickpea Salad

Packed with just enough protein and healthy fats to make it a meal or great as a side dish too. I hope you enjoy!

If you loved this recipe? Chances are you will also love some of my other pasta salad recipes.

Note: If you can’t get your hands on “Szeged chicken rub” you can replace it with Garlic Powder, Basil, Paprika, Oregano and some salt.


I’m thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it!  Thank you and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

16807018_262723247503972_5829634184408974436_n Roasted Leg of Lamb (Greek Kleftiko)

Avocado Chicken Salad Keto

Avocado Chicken Salad Keto

Yield: 4
Cook Time: 30 minutes
Total Time: 30 minutes
This salad is sure satisfy your low carb, high protein desires.

Ingredients

  • 1 tbsp Cooking oil
  • 2 Boneless chicken breasts
  • 2 tbsp Szeged Chicken Rub
  • 250 mls Chickpeas
  • 2 Avocados
  • 1 large Cucumber
  • 1 cup Frozen Sweet Corn

DRESSINGS

  • 4 tbsp Plain yogurt
  • 5 tbsp Fresh Lemon Juice
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 2 tbsp Cilantro
  • Pinch of Salt and Pepper to taste

Instructions

  1. Start by seasoning the chicken breasts on both sides with " " Then place 2 tbsp of cooking oil in a large frying pan and then the chicken breasts. Sear on both sides for roughly 7 minutes each till browned and cook thoroughly.
  2. Once the chicken has been cooked, place it on a cutting board and with two forks shred it.
  3. On the same cutting board, slice one large cucumber, two avocado, then the cilantro.
  4. Then mince the garlic.
  5. In large bowl empty 500 mls of canned "Chickpeas" the cooled and cooked Cucumber, Shredded Chicken,

TO MAKE THE DRESSING:

  1. Place the yogurt, fresh lemon juice, minced garlic, chopped cilantro, olive oil and salt and pepper in a small bowl.
  2. Whisk and then add to the salad bowl, mix to coat the salad.
  3. Serve into a few bowls and squeeze more lemon juice overtop. Enjoy!

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Avocado Chicken Salad Keto

 

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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