Directions
This Jamaican Curry Goat is made with cubed goat meat, potatoes, garlic and ginger, scotch bonnet peppers and curry spice.
Make some Homemade Green Scotch Bonnet Hot Sauce it goes so well in this dish.
You can also use some pre-made Scotch Bonnet sauce instead if you choose.
IS JAMAICAN CURRY GOAT HEALTHY
Yes, goat meat is a very lean meat almost like bison meat. Then with the addition of onions, tomatoes, and curry spices. This dish becomes everything you need to make a healthy meal.
I will never forget my first bite of Jamaican food, it was at a local dinner in Ocho Rio, Jamaica.
The restaurant was situated in an tropical outdoor environment and the waiter came around to tell us the specials.
Every dish was very delicious looking so we ordered pretty much one of everything, we were hungry and wanted to try it all!
Well let me tell you it was love at first taste, because it was de bess food eva.
In Jamaica this curry dish is very popular, I realize goat is an acquired taste and not easy to come by but I encourage you to try it for the sake of being a die hard foodie.
Mi luv Jamaican curry!
HOW TO COOK JAMAICAN CURRY GOAT IN THE SLOW COOKER
You can do this recipe in the pressure cooker or the slow cooker, today I’m making mine on the stove top. However, it is to prepare it in the slow cooker too.
- Start by setting your slow cooker to (simmer) while searing the goat meat, onions and tomatoes in curry sauce.
- Once that has been done, simply place the lid on the slow cooker at set from 8-10 hours.
Most Jamaican dishes are served up alongside some rice and peas along with a mango chutney.
Oh and you can’t forget an iced cold bottle of “Red Stripe Beer” Jamaica’s most popular beer.
So if you like curries as much as me then give this recipe a try, but make sure you are using the traditional ingredients of “Jamaican Curry” and “Scotch Bonnet peppers” otherwise you will change the flavor and you don’t want to do that.
IS JAMAICAN CURRY GOAT HEALTHY
Yes, goat meat is a very lean meat almost like bison meat. Then with the addition of onions, tomatoes, and curry spices. This dish becomes everything you need to make a healthy meal.
Note: It’s best to use boneless meat to prevent the bones from splintering if using pressure cooker.
Recipe: Inspired by my trip to Jamaica and by the lovely lady over at Immaculate Bites
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Jamaican Curry Goat with Potatoes
This Jamaican Curry Goat is made with cubed goat meat, scotch bonnet peppers, potatoes and curry spices.
Ingredients
- 1 pound Boneless goat meat
- 2 small potatoes
- 1 tbsp Vinegar
- 3 tbsp cooking oil
- 1 large onion, diced
- 1 large tomato
- 1 tbsp Ginger, paste
- 1 tbsp Garlic, minced
- SPICES
- 3 tbsp Jamaican curry powder
- 2 tsp Scotch bonnet pepper sauce
- 1/2 cube Maggi cube
- 1/2 tsp Thyme
- 1 tsp Salt and pepper, to taste
Instructions
- First you will want to start with some bone in goat meat
- Then you will want to soak it in some vinegar for 10 minutes to tenderloin it some.
- Then you will add 1 tbsp of cooking oil and 3 tbsp of curry powder to the goat and toss to coat.
- From there, you will sear it in more cooking oil till lightly browned, adding in the onions and tomatoes next.
- Simmer down for 10 minutes before adding in the garlic, ginger, scotch bonnet pepper sauce and remaining spices.
- Next add in the peeled and cubed goat.
- Covering then with water and simmering with the lid on the pot for 40 minutes till tender.
- Serve and enjoy with basmati rice. Enjoy!
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 495Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 171mgSodium: 1187mgCarbohydrates: 20gFiber: 8gSugar: 8gProtein: 65g
These calculations are based off Nutritionix
