Archives

Appetizers & Sides, Quick and easy recipes, Salads

Vegan Corn On The Cob Salad

Leave a comment

This Fresh Corn on the Cob salad is full of flavor and is a very healthy salad option for those who vegan diet or those who want to include more meatless meals into their lifestyle. 

Made with just a few simple ingredients of fresh sweet corn on the cob, avocados, cucumbers, orange and red peppers.

Then it’s topped with my homemade “Honey Lime Vinaigrette“ which makes for a very tasty low carb yet filling salad. And you will be in business!

When making a cob salad, you want to be sure to use fresh corn on the cob.

Of course you can use canned corn or frozen but i’m telling you it just is not the same.

So really try to get your hands on the fresh stuff if possible.

The sweet corn and orange pepper give this salad a hint of sweetness! So when you add just a touch of the “Honey Lime Vinaigrette” you will really help to ampt up the sweet flavors even more.

If you’re looking for more of a “Tangy Vinaigrette” simply scroll to the bottom of this recipe for a list of other Vinaigrette dressings that also would go great with this salad.

Your going to want a light Vinaigrette to accompany this salad, so i’m sharing that recipe with you as well. 

It is not only perfect for this particular salad it also can be stored in the fridge for up to 3 weeks and used on plenty of other salads. 

Also be sure to only pour the vinaigrette overtop once your ready to eat it, otherwise you bare the chance of having mushy avocados.   

 

Honey Lime Vinaigrette 

Wanting to feed more people?

Simply double up this recipe up with my easy to use recipe adjuster above and then you can serve a larger group. 

Meal Prep Inspiration: Store in sealable containers for up to 3 days in the fridge, just make sure you are using firm avocados and not putting the dressing on top till your ready to eat.


I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every month!

 

Dinner ideas, Quick and easy recipes, Skip the takeout, Vegetarian

Creamy Peanut Butter Noodles

Leave a comment

These Creamy Peanut Butter Noodles are delicious! Plus they are vegan and packed full of protein a must try! 

This recipe is very easy to prepare since all we are doing is cooking the noodles till tender then tossing them in a creamy peanut butter sauce. 

I added a red chili pepper just for this picture, however they are a bit spicy do to the sriracha chili in the sauce.

So follow along for this tasty recipe that can be on the table in under 15 minutes.

You can pretty much use any type of noodles you want for this recipe, I did choose gluten free buckwheat noodles for mine.

However we aware not all buckwheat noodles are gluten free so please read the labels.

If you’re looking for another gluten free option, try vermicelli rice noodles instead. Once the noodles have been cooked you will simply remove and drain them.

Then in a non stick frying pan add the peanut butter, sesame oil, honey, soya sauce, sriracha sauce and water and that is all that is needed to make the creamy sauce.

Today you can find many different types of ways to prepare these noodles. Some recipes call for sugar, I feel that the peanut butter has enough in it even if your using an all natural kind. 

However if you want it to be a bit sweeter go ahead and add 1 tsp of sugar or maple syrup. I hope you give it a try and let me know what you and your family think. 

 

ENJOY!

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!

Drinks and Smoothies

Raspberry Sweet Tea

Leave a comment

This Raspberry Sweet Tea is healthy for you! Yup and that is because it is made with honey and organic raspberry tea.

Staying refreshed and cool in this hot weather can be a challenge. Today I’m sharing my very favorite recipe for a healthier version of sweet tea. 

So you can forget most of those American sweet tea’s which are filled with to much refined sugars and are not good for you.

And try my recipe instead! 

It tastes similar to those other Americanized sweet teas but it is much more healthier for you.

And that is because we are using organic raspberry tea bags.

WHAT’S RASPBERRY TEA GOOD FOR

Raspberry tea can reduce inflammation of the throat and intestines. It also can strengthen your immunity as it contains magnesium, potassium, iron and b-vitamins. Which all helps for nausea, leg cramps, and improving sleep during pregnancy.

Not to mention it also reduces anxiety type symptoms, naturally. 

 I can drink this all Summer long, so refreshing. 

WHICH RASPBERRY TEA WILL INDUCE LABOR

Red raspberry leaf tea has been rumored for centuries to be a“uterine tonic” of sorts. Which works to help pregnant women to help induce labor.

The specific combination of nutrients in Raspberry leaf/tea makes it extremely beneficial for the female reproductive system as well and is high in Vitamin C. 

Even more reason to sip on the healthier version of sweet tea, right?

By omitting the refined sugar that regular sweet tea call for and replacing it with raw honey or agave nectar.

Helps to boost your immune system and omit the refined sugars that most of us are all sick of. 

This way you can sip away all day long, and not feel guilty about a thing. 

I like to brew my tea’s at night, this way it cools down naturally on the shelf.

And come morning I just add my ice cubes and it’s ready to be enjoyed all day. 

Just make sure you using real honey, you will know it’s real because it will be somewhat stiff and not runny.

Simply melt it directly into your hot brew and it will melt naturally. If you end up giving this a go, do let me know in the comments below.

I would love to see more people switching over and enjoying a healthier version of the very much loved sweet tea. 

So sit back and relax and enjoy a healthy version of Sweet tea.

 

Looking for another Summertime beverage that is healthy for you?

Try my “Dandelion iced tea”

Chicken, Dinner ideas, Meal Prep, Quick and easy recipes, Skip the takeout

Kung Pao Chicken with Brussel Sprouts

Leave a comment

This is my take on Kung Pao Chicken, traditionally peanuts are used in this dish and most definitely you can use those instead of the cashews.

Personally I much prefer cashews so that is why I have used them here. Kung Pao Chicken with Brussel Sprouts work so well together, and it’s a nice way to get in some extra fiber.

For this recipe today, I am using a skinless chicken breasts along with brussel sprouts, green onions and cashews.

You can use whatever vegetables you have on hand, such as red or green peppers, snow peas, broccoli etc.

If your wanting to serve more than 4 people, simply adjust the recipe with our easy to use serving adjuster.

An easy and healthy stir fry that anyone can make in under 30 minutes, the hardest part is washing and chopping the ingredients.

Serve over a bed of jasmine rice if desired I hope you enjoy this healthier version of Kung Pao.

MEAL PREP IDEA: Make enough to create a few meal preps bowls for the week ahead. Or have dinner for two with this recipe, and then create two meal prep bowls for the week ahead.

To make the bowls, simply place jasmine rice on the bottom and top with the Kung Pao Chicken with Brussel Sprouts. Want more preps? Simply double up the recipe with my easy to use recipe adjuster above.


I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!

Chicken, Date Night, Dinner ideas, Quick and easy recipes, Skip the takeout

Orange Chicken (tso’s)

Leave a comment

Orange Chicken has a combination between sour and sweet flavors. The rice vinegar gives it the tang, while the honey gives it the sweetness. 

Orange Chicken tso’s has some heat to it from the addition of the red chilies, typically we make the spicer version of this dish since we like a like a little heat. You probably have tried this before as its pretty popular in many Asian restaurants across North America.

Typically in the restaurants it’s made with boneless chicken breasts and mixed with onions, red peppers or other vegetables.  Today I’m making it with boneless chicken thighs, since this is what we have on hand. 

Keep in mind Orange Chicken tso’s is slightly spicier than regular Orange Chicken. If you prefer no spice to this dish, simply omit the chilies. 

 

Notes: You can use fresh oranges if you prefer that to orange juice in this recipe.

OR if you want to buy the Orange Sauce, which is not as healthy but just as good. I would recommend this brand, LEE KUM KEE it tastes most authentic!

 


I am so thrilled you are reading one of my recipes, if you made this recipe id love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

PIN IT FOR LATER

 

Drinks and Smoothies, Vegetarian

Healthy Peach Sweet Tea

Leave a comment

There are many ways to prepare traditional southern sweet tea, one has you cooking down those peaches and straining them afterward.

Personally I do not like that method to much because you are also straining out the peach pulp and throwing away a lot of your peaches, that is a crime if you ask me!

Also allot have you adding more than a cup of refined sugar… no way i am not doing that.

Now I am not saying i don’t consume refined sugar ever, i’m just saying that I try not to don’t drink it. Bubba just came back from our local farmer’s market earlier today with a basket of the plumpest peaches that worked perfect for this recipe.  

He says, if you can’t get your hands on fresh peaches then just make sure to boil out any excess water from the frozen variety before adding your honey for the initial steps and it will work just the same. 

So please forget that American sweet tea, which is filled with refined sugar and is not very good for you and give this healthy version a try, I’m calling this recipe my “Healthy Peach Sweet tea”.

It tastes very similar to the American kind, however it’s much better for you because we are blending the peaches whole, and thIs keeping all of the peach.

 

Also we use organic green tea bags and omit the refined sugar by replacing it with raw honey or agave syrup. Did you know that Choosing RAW honey will also help your immune system stay tough during seasonal allergy attacks, as it has a natural antibacterial nature? If that’s not more reason to sip this all year- long I don’t know what is. Well enjoy ya’ll… wait,  why am i talking like an American? Must be the sweet tea doing that…

HOW TO MAKE PEACH SWEET TEA

  1. Place 3 chopped up peaches in a blender and blend till smooth. 
  2. Now let’s make a simple syrup, pour those purred peaches into a medium sauce pan and add your honey, over low to medium heat cook them down together for about 4 mins.
  3. Make 1 gallon of unsweetened Tea, I use Organic Green Tea
  4. To make the tea, boil your water and add it to an unbreakable pitcher.
  5. Add in a pinch of baking soda (this takes away any bitterness)
  6. Steep your tea, by adding 6 tea bags into the hot water for 5-10 mins and be careful not to over steep otherwise your tea will be bitter.
  7. Remove tea bags and discard.
  8. Add in your purred peaches/honey and stir till dissolved.
  9. Once cooled, place in the fridge and allow it to chill.
  10. Serve over ice, and add some peach slices or mint if you’d like.
  11. Enjoy!

If you liked this recipe, check out my Healthy Raspberry ice tea recipe

Note: Allow your tea to cool before adding to any type of glassware and before placing it in the fridge. You don’t want a shattered pitcher or fridge shelf. Also you can use black tea or green tea for this recipe, both work great. I hope you enjoy!

I am so thrilled you are reading one of my recipes, if you made this, I want to see! Follow Canadian Cooking Adventures Instagram, snap a photo, and tag and hashtag it with @canadiancookingadventures and #canadiancookingadventures. 

Stay connected and follow along on Facebook, Pinterest, and Instagram for all of my latest recipes!

Drinks and Smoothies

Matcha Green Tea (Latte)

Leave a comment

One of my favorite drinks to order during the summer months at Starbucks has to be there Matcha Green Tea latte. At one point I was drinking at least one per day and at near $4 dollars a pop, I was definitely feeling a bit guilty at times. I have now learned to make the same tasting lattes at homes, saving myself nearly $3 dollars each time. 

So guess what that means? I get to have 4 a day now! Just kidding, that would be antioxidant overload. And that would be just CRAZY… or would it? You can make your’s with milk, almond milk whichever you prefer.

I like to melt honey into the hot water because this adds just the right amount if sweetness. Also keep in mind when purchasing your Matcha powder be sure its organic and sustained in a good place, this way you can ensure its made properly.

I have included a link below to the powder i use, its excellent.

 PIN IT FOR LATER

 

Breakfast, Quick and easy recipes, Vegetarian

Simple Walnut Granola Bars (No Bake)

Leave a comment

So many granola bars types out there today on the market, MOST contain a bunch of sugar and OTHER fillers. And are no where as good for you as these homemade! I have tried a few recipes throughout the years,  trying to prefect the best bar. Not to CHEWY but not to HARD and I found for this TYPE of recipe simple is Best. These no sugar bars can be made with just 5 ingredients, cost half of what the store bought variety would and take less than 10 minutes to prepare.  With just some good old ingredients of “Oatmeal, Honey, Coca powder, Walnuts and your favorite Peanut butter variety, you to can enjoy homemade Granola bars too. I like to use Organic peanut butter with chia seeds in it, its less sweet than regular peanut butter, but the type you use is completely up to you but its best to use one without  all the added oils & sugar.  Whipping these up on a lazy Sunday is best BECAUSE you can store them covered in the fridge for an easy Quick on the Go breakfast throughout the week. Or if your heading into the great outdoors these can be excellent for that kind of adventure. Me and Jason, tend to eat one a day and so they go by end week!

Kitchen Essentials:

To make the Walnut Granola Bars:

  1. make the Walnut Granola Bars:
    1. In a large bowl add in your honey and peanut butter mix till creamy.
    2. In a small bowl mash half the banana and pour that into your peanut butter and honey mixture.
    3. Then add in your oats, coca powder and walnuts and mix till everything is combined.
    4. Press the granola bar mixture into a medium sized pan lined with tinfoil and press it till its flat and compact.
    5. Put in the fridge for a min of 1 hour and then cut into bars before serving.

Additions: Chia seeds, Flax Seeds, Dried fruit, Chocolate chips, any kind of nuts, etc

Note: Store covered in the fridge for up two a week or pack some outdoor adventure.

 

 

I am so thrilled you are reading one of my recipes, if you made this recipe id love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!