Directions
This Indian Masala Fish Curry is made with red onions and green peppers and is simmered in a coconut milk spiced sauce. Serve with basmati rice and enjoy!
WHAT TYPE OF FISH FOR INDIA FISH MASALA CURRY
You want to use a white fish ideally such as haddock, cod, catfish
INDIAN FISH MASALA RECIPE
HOW TO MAKE FISH CURRY
- Start by cleaning your fish and then apply light salt and set aside
- Next in a large frying pan add cooking oil along with the chopped red onion and green pepper fry till semi soft, next add in the “fish curry powder” and 1 tsp turmeric powder fry till fragrant roughly 2 more mins.
- Next add in coconut milk along with the chopped green peppers.
- Adding in the fish fillets
- Simmer on low – medium heat till the fish is cooked.
1/2 kg fish feeds how many people
Feeds roughly 1-2 people
How many people can 1 kg fish feed
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Indian Masala Fish Curry
An easy dinner for 2, or double it up to feed four people.
Ingredients
- 1/2 kg white fish fillets
- 50 grams coconut milk
- 2 tbsp cooking oil
- 1/2 tsp turmeric powder
- 120 grams red onions
- 1 green pepper, diced
- 1 cup of basmati rice
Instructions
- Start by cleaning your fish and then apply light salt and set aside
- Next in a large frying pan add cooking oil along with the chopped red onion and green pepper fry till semi soft, next add in the "fish curry powder" and 1 tsp turmeric powder fry till fragrant roughly 2 more mins.
- Next add in coconut milk along with the chopped green peppers.
- Adding in the fish fillets
- Simmer on low - medium heat till the fish is cooked.
Notes
Cook 1 CUP of Basmati rice on the side to serve with the fish
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 593Total Fat: 22gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 235mgSodium: 290mgCarbohydrates: 33gFiber: 2gSugar: 5gProtein: 63g
These calculations are based off Nutritionix