Avocado Chicken Salad Keto

This Avocado Chicken Salad Keto is made with perfectly seasoned.

The secret is in the dressing so follow along for the best summer salad eva!

Simple satisfying, healthy and delicious.  You’re sure to feel great after eating this low carb protein packed salad.

Now don’t get me wrong I love carbs, but I also believe that in order to enjoy them.

I have to also enjoy not having them sometimes. And when summer rolls around, I try to limit them more for the sake of my figure.

I’ve been trying to cut out as many carbs as possible these past few weeks, because swimsuit season is right around the corner and I have to keep up with my buff partner.

He’s been hitting the gym a lot these past few month and since I pretty much just walk the dogs to stay in shape.

I knew I had to do a bit more now that I’m no longer in my 20’s anymore and the weight just seems to keep creeping up onto me now much faster.

So I created this salad and have been eating it every other day for lunch and even making a few meal preps.

It’s one of those guilt free yet so oh so satisfying salads that is sure to help anyone stay on track towards obtaining or maintaining those summer fitness goals.

Also I’m sure that if you brought this over to some kind of summer gathering this year, it would be gone in no time. And of course it’s up to you if you want to share the recipe 🙂 

So if your looking to slim down a bit as well this summer then you are going to want to eat this salad as often as possible too.

Plus it’s super healthy for you so go ahead and make a few meal preps while your at it. 

Packed with just enough protein and healthy fats to make it a meal or great as a side dish too. I hope you enjoy!

If you loved this recipe? Chances are you will also love some of my other pasta salad recipes.

Note: If you can’t get your hands on “Szeged chicken rub” you can replace it with Garlic Powder, Basil, Paprika, Oregano and some salt.

I’m thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it!  Thank you and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

 

Cajun Creamed Corn

This Cajun Creamed Corn is not your sweet Southern Corn you may be more familiar with, not to say this isn’t sweet. Because it is, we are still using sweet corn after all. 

However we are omitting the sugar and using cajun seasoning to spice it up some.

This is my kind of creamed corn, I hope you enjoy it too.  

My cajun creamed corn is so good it can be enjoyed as is or as a side to just about any meal.

Made with just a few simple ingredients of milk, butter and cornstarch then seasoned to perfection.

Your sure to crave this stuff next time you’re looking for a unique side dish to serve.

Feel free to use milk in replace of cream or almond milk if desired.

Also if you want it more thick simply add one more 1 tbsp of cornstarch during the cooking phase.

Did you know that sweet corn is very good for you? 

It’s true, it’s loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.

Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.

Once this recipe has been cooked, feel free to add cooked bacon pieces to this corn mixture. It works really good in this side as well.

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!

Green Chile Chicken Bean Soup

I absolutely love this Green Chile Chicken Bean Soup. It’s clean, fresh and healthy for you, not to mention super delicious! 

You can add black beans or white beans to this soup, I much prefer black beans myself so that is what I used.

Black beans are a good source of antioxidants making this one of the healthiest beans around. Also I  like to use “Better than Bouillon” Chicken stock in replace of liquid stock. We buy ours from Costco, so instead of using 7 cups of liquid Chicken Stock, we use 2 tbsp of that instead.

So if your interested in trying it out, the link is below in my amazon picks. The key to making this soup extra special is using two different types of chiles.

Both in powder form, “Pasilla Chile powder”, which it is a mild to medium-hot chile that is rich in flavor. And “California Chile Powder” which is has a nice mild heat to it. The combination of these two spices will add a great taste to this soup.

Most people are surprised at how filling it is also, typically most people get full just off half a bowl. Because one cup of Black Beans has packed 15.2 grams of protein adding that chicken breasts to that and you are sure to be satisfied for dinner with this soup.

This recipe really goes a long way, so you can feed a family of 6 and easily stores for leftovers. I like to make a big batch, and then I will freeze a few meal prep bowls for another day.

Leaving out the avocado and cilantro of course, those foods don’t taste as  good reheated.

I like to soak my black beans the night prior, however you can always use canned if you prefer.

So this recipe goes a long way, and can feed a family of 6 and easily stores for leftovers. I like to make a big batch, and then I will freeze a few meal prep bowls for another day. Leaving out the avocado and cilantro of course, those foods don’t taste as  good reheated.

I like to soak my black beans the night prior, however you can always use canned if you prefer. I made this soup in my crock pot, took less than 5 minutes to throw together.

Then I placed it on low for 8-10 hours, or you can place it on high for 5. And of course this also can be done on the stove top, or on the browning setting in the slow cooker as well. Just make sure you are simmering it long enough to tenderize the chicken breasts, you may need to add more water if your following the last two methods.

 

Did you know that the fiber in black beans actually helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease? Well if that is not more reason enough to eat more of these beans, then I don’t know what is! I like to serve it with fresh chunks of avocado and sometimes a spoonful or two of sour cream. You can cook this on the stove top as well, both methods work great. I hope you give this a try because it’s super delicious!

Our favorite Tomatillo Sauce

 

Note: Also try adding in some sour cream, to make it more creamy.

 

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!