Here is a list of 10 tried and tested Recipes that can feed a family of four for under $5. So if your on a budget these recipes will help you get through tough times, while not skimping on nutrients.

Yup that is right, you can spend under $70 dollars per week to feed your family. 

Currently we are facing the Coronavirus covid -19 across the World. And so now is a good time to learn to cook these types of meals from home. They are not only healthy they are filling and go a long way!

BEANS USED IN THIS ROUNDUP: BLACK BEANS, PINTO BEANS, CHICKPEAS, LENTILS AND KIDNEY BEANS.

All these recipes have protein in them, some come from plant proteins, while others are meat based. Making this list valable to just about any type of eater.

In our home we like to eat 3 plant based protein meals per week and some of these plant recipes in this list are our favorites. 

I hope you give some of them a try! 

1. Bean Salad

2. Vegan Cuban Black Beans

3.  Red Kidney Bean Curry

4. Healthy Chickpea Curry

5. Easy Red Lentil Curry

6. Mexican Black Bean Soup

7. Green Chile Chicken Bean Soup

 

I’m thrilled to have you here ? if you made any of these recipe i’d love to hear about it in the comments below! Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

 

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