Share it on your social network:

Or you can just copy and share this url
Simple Bean Salad

Simple Bean Salad

  • Salad

Fresh and Tasty!

  • 10 minutes
  • Serves 4
  • Easy



This Simple Bean Salad is absolutely delicious and is healthy because it is packed full of fiber and protein. 

Easy Bean Salad

This recipe is also known as Mexican Bean Salad, however with a Mexican bean salad.

Most of those recipes call for avocado and cilantro, which I never added to this one.

Of course that goes great in this salad too. So I will leave those additions up to you!


  • Any type of bean
  • Cilantro
  • Avocado

Easy Bean Salad


My bean salad will last ruffly 3 days fresh. However if you add avocados or tomatoes etc to it. I would make sure it is eaten on the very day you make it!


Today, I served this salad along with some homemade fried chicken. My recipe for the best homemade fried chicken can be found her: Air Fried Chicken

REALLY though this salad can be enjoyed alongside just about any meal, think chicken, pork even steak etc. 

Bean Salad

This bean salad is tossed in the most delicious citrus sauce that you are sure to love! You will find that recipe below in the recipe card. 

The sweet corn and green peppers give this salad a nice crunch and flavor so be sure not to skimp on them.

Easy Bean Salad

I like to make this bean salad at least once per month. It will keep in my fridge for a few days and can serve a crowd easily.


  • Simply empty two cans of strained beans into a large bowl
  • Along with a chopped onion and green pepper
  • Frozen Sweet Corn
  • Then pour over the Vinaigrette dressing 


Yes, packed full of feel good fiber, protein and nutrients. 

LOOKING FOR ANOTHER TYPE OF VINAIGRETTE that would go well with this salad? Try my recipe below. 

Creamy Lemon and Lime Vinaigrette

Creamy Lemon and Lime Vinaigrette

If wanting  your to feed more people than what this recipe does.

Then I recommend doubling this recipe up with my easy to use recipe adjuster above and then you can serve a larger group. 

Meal Prep Inspiration: Store in sealable containers for up to 3 days in the fridge, just make sure you are using firm avocados and not putting the dressing on top till your ready to eat.

What are some of your favorite summer time salads? 

Looking for more Summertime salads? Try these popular recipes below. 

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every month!

Easy Bean Salad

Simple Bean Salad

Yield: 4
Cook Time: 10 minutes
Total Time: 10 minutes

It is Refreshing!


  • 1 can of black beans
  • 1 can of kidney beans
  • 2 green peppers
  • 1 small white onion
  • 1 cup of corn
  • 5 tbsp of olive oil
  • 5 tbsp of apple cider vinegar
  • 1 lemon, squeezed
  • 1 lime, squeezed
  • 3 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp pepper


  1. Empty both cans of beans into a strainer, rince and pat dry and place into a large salad bowl.
  2. Chop the onion, green pepper and add to the bowl
  3. Use only frozen sweet corn and add directly to the bowl (as is)
  4. In a small cup add all the vinergreet ingredients, whisk and toss into the salad.
  5. Place in the fridge for a minimum of 30 minutes before serving.
  6. Serve chilled, enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 339Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 587mgCarbohydrates: 38gFiber: 9gSugar: 5gProtein: 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

Healthy Chickpea Curry
Healthy Chickpea Curry
Spicy Kimchi Recipe
Spicy Kimchi Recipe
Healthy Chickpea Curry
Healthy Chickpea Curry
Spicy Kimchi Recipe
Spicy Kimchi Recipe

109 Comments Hide Comments

I will immediately seize your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Kindly permit me understand so that I could subscribe. Thanks.

obviously like your web-site but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will surely come back again.

I have not checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

I must show some appreciation to you just for bailing me out of this particular matter. As a result of browsing through the the net and meeting tips which are not powerful, I thought my life was well over. Living without the presence of strategies to the issues you’ve sorted out all through this article is a serious case, as well as the ones which might have negatively damaged my career if I hadn’t noticed your site. Your own personal mastery and kindness in taking care of every part was excellent. I’m not sure what I would’ve done if I hadn’t come upon such a step like this. I’m able to now look forward to my future. Thanks for your time so much for this reliable and result oriented help. I won’t be reluctant to suggest your web site to any individual who would need guide about this area.

Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and web and this is really annoying. A good site with interesting content, this is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to don’t forget this site and give it a glance regularly.

Hi! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Cheers!

I really like your writing style, fantastic info, appreciate it for posting :D. “You can complain because roses have thorns, or you can rejoice because thorns have roses.” by Ziggy.

What’s Happening i’m new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.

I used to be recommended this web site via my cousin. I’m no longer sure whether this put up is written through him as nobody else realize such certain about my problem. You are incredible! Thank you!

Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

I?¦ve been exploring for a little for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i?¦m satisfied to exhibit that I’ve an incredibly excellent uncanny feeling I discovered exactly what I needed. I so much surely will make sure to don?¦t fail to remember this site and provides it a glance regularly.

I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

Helpful info. Fortunate me I found your website by chance, and I am shocked why this accident didn’t happened in advance! I bookmarked it.

Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

hello!,I love your writing so so much! proportion we communicate more approximately your article on AOL? I require a specialist in this space to resolve my problem. Maybe that’s you! Having a look ahead to look you.

Thanks , I have just been looking for information about this subject for a long time and yours is the best I have found out till now. However, what in regards to the bottom line? Are you certain in regards to the supply?

Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any suggestions for novice blog writers? I’d definitely appreciate it.

Aw, this was a very nice post. In idea I wish to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and not at all seem to get one thing done.

Whats up very cool site!! Man .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds additionallyKI am satisfied to seek out numerous helpful info here in the put up, we’d like develop more strategies in this regard, thanks for sharing. . . . . .

Hello my loved one! I wish to say that this post is awesome, nice written and come with almost all significant infos. I would like to look more posts like this .

I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one today..

Hiya very nice blog!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally…I am happy to find numerous useful info right here in the post, we want work out more techniques on this regard, thanks for sharing. . . . . .

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

The very crux of your writing while appearing agreeable initially, did not sit properly with me after some time. Somewhere within the paragraphs you were able to make me a believer but only for a while. I nevertheless have got a problem with your leaps in logic and you would do nicely to help fill in those gaps. In the event you can accomplish that, I would surely end up being fascinated.

Thank you for sharing superb informations. Your web site is so cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web-site.

You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

I just want to say I am just all new to blogs and definitely savored this web site. Very likely I’m likely to bookmark your blog post . You certainly come with very good articles and reviews. Appreciate it for sharing with us your webpage.

Aw, this was a very nice post. In concept I want to put in writing like this additionally – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and under no circumstances seem to get something done.

Excellent blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Appreciate it!

I simply want to say I am just very new to weblog and honestly enjoyed this web-site. Most likely I’m likely to bookmark your site . You amazingly come with good articles and reviews. Cheers for sharing with us your blog site.

excellent post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am sure, you have a huge readers’ base already!

A further issue is that video gaming has become one of the all-time largest forms of excitement for people of all ages. Kids play video games, plus adults do, too. The particular XBox 360 is probably the favorite games systems for individuals that love to have a huge variety of games available to them, and who like to learn live with some others all over the world. Many thanks for sharing your opinions.

Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be useful to read articles from other authors and use a little something from other web sites.

Hello very nice website!! Man .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I am happy to seek out numerous helpful info right here in the submit, we need develop extra strategies in this regard, thanks for sharing.

Yet another issue is that video games are normally serious as the name indicated with the main focus on knowing things rather than leisure. Although, we have an entertainment aspect to keep your sons or daughters engaged, every single game is generally designed to work with a specific set of skills or area, such as mathematics or scientific research. Thanks for your write-up.

you are really a good webmaster. The website loading speed is amazing. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you have done a wonderful job on this topic!

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.