High – Protein Savory Breakfast Egg Muffins
Start your day right with these delicious High-Protein Savory Breakfast Egg Muffins! Each muffin is packed with two eggs, creamy cottage cheese, sharp cheddar, and juicy baby tomatoes. Wrapped in crispy ham or bacon, they’re a perfect blend of flavors and textures. Ideal for a quick breakfast on the go or a hearty weekend brunch.
You may also like these High Protein Egg Broccoli Breakfast Muffins so good!
Kids love these High – Protein Savory Breakfast Egg Muffins
My son loves anything with bacon and cheese, so these are always made readily in our home.
WHY YOU WILL LOVE THIS RECIPE
It is a money saver type of meal – prep that can be made in under 30 minutes and enjoyed throughout the week! Plus, it is healthy and packed with protein to fuel the day!
HOW LONG DO BREAKFAST EGG MUFFINS LAST
Yes, you can also store them in an air tight container in the fridge up to 3 days for an easy on the go meal.
CAN BREAKFAST EGG MUFFINS BE FROZEN
We will make a batch of 6 or 12 and enjoy them over a few days and freeze the rest. Store and freeze in an air tight container up to 3 months! Simply, thaw them in the fridge overnight to reheat that very day.
HOW TO GET BREAKFAST EGG MUFFINS TO NOT STICK
Be sure to coat the baking tin with oil, we like to use a spray oil as it is quick and easy.
The Best Ham Egg and Cheese Breakfast Muffins
I would go as far to say, these are the best because my picky eater always requests them! And everyone in the home eats them up in no time.
The Best High – Protein Savory Breakfast Egg Muffins
Are made with:
- Cottage cheese and cheddar cheeses.
- Two eggs per muffin
- Baby tomatoes
- And seasonings
Remember to always have fun and experiment with your cooking! Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress and satisfy. As Julia Child once said, “Cooking is like love, it should be entered into with abandon or not at all.” So go ahead and give this recipe a try, and don’t be afraid to add your own flair to it. Bon appetite!
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High - Protein Savory Breakfast Egg Muffins
Ingredients
- 12 eggs - 2 per cup
- 1 cups of baby cherry tomatoes, diced fine
- 12 strips of bacon or ham
- 2 cups cottage cheese
- 2 tbsp milk
- 1 cup of shredded cheddar cheese
- SEASONINGS
- Salt and pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
Instructions
- Spray 6 large cup muffin tin with cooking oil
- Place 2 slices of bacon or ham around the outer part of the muffin tin
- Then in a large mixing bowl, add all the eggs and seasonings and beat all together
- Add in the milk, cottage cheese and diced cherry tomatoes
- Mix to combine, toss in half cheddar cheese saving some for the top Pour into the large muffin tins
- Top with a little cheddar cheese
- Bake in a pre-heated oven at 350 F for 30 minutes or until fully cooked and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 437Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 440mgSodium: 1188mgCarbohydrates: 6gFiber: 0gSugar: 4gProtein: 38g
These calculations are based off Nutritionix