This Crispy Healthy Pan Fried Chicken breast recipe is low in calories and high in protein. Serve each chicken breast over top of a spinach salad with Italian dressing for a keto meal option.

You may also like Creamy Mushroom Chicken Breasts or my Creamy Honey Mustard Chicken

Serve this Crispy Healthy Pan Fried Chicken over a fresh salad for a healthy keto meal!

Whenever, I am craving a quick and healthy meal this is one of my go to recipes. If your looking for an clean yet filling meal option this will do the trick.

You can of course serve alongside potatoes and some other vegetables if you prefer that to a salad. I just love it served over a fresh spinach salad though and tend to do that often when making this type of chicken recipe.

WHAT IS THE HEALTHLY COOKING OIL

You want a oil that has a high – smoke point and in this case that would not be olive oil but avocado oil

Cook the chicken in avocado oil allows for a healthy chicken breast that is low in calories and high in protein, simply season the breasts prior to cooking and wulla you just found a super easy way to serve chicken.

How to make a Crispy Healthy Pan Fried Chicken

• Start with making the breading for the chicken
• Slice the chicken to create four thinner pieces
• Sauté over medium heat in coconut oil

Remember to always have fun and experiment with your cooking! Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress and satisfy. As Julia Child once said, “Cooking is like love, it should be entered into with abandon or not at all.” So go ahead and give this recipe a try, and don’t be afraid to add your own flair to it. Bon appetit!

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