Creamy Lemon Sardine Ravioli Pasta
This Creamy Lemon Sardine Ravioli Pasta is ready in just 20 minutes! And is the Ultimate Sardine Pasta Recipe that is healthy and packed full of Italian flavor! Don’t believe me? Try It and Decide for Yourself!
Get ready to elevate your pasta game and discover a new favorite dish that will have your taste buds singing.
You can always add spinach to this Creamy Sardine Pasta if desired, I choose a pre-made spinach cheese ravioli and was satisfied with it having spinach and cheese inside the pasta itself.
HEALTHY BENEFITS OF SARDINES in PASTA
Sardines are a good source of omega-3 fatty acids, calcium, vitamin D and protein.
WHAT IS SARDINE PASTA
It is an Italian dish that has sardines cooked in a rich creamy lemon sauce that is served with pasta.
HOW TO MAKE SARDINE PASTA SAUCE
- Start by adding butter and olive oil to a pan and once melted sauté the shallots and garlic together till fragrant
- Add in the vegetable or chicken stock and empty the whole can of sardines into the pan thereafter.
- With a cooking spoon break up the sardines and simmer over low heat
- Add in the red pepper chili flakes, Italian seasonings and simmer over medium heat for a few minutes
- Squeeze the juice from 1 lemon into the sauce and remove from the heat and set aside
- Toss with in your cooked ravioli pasta and serve with fresh parmesan cheese
OTHER INGREDIANTS YOU CAN ADD TO THIS SARDINE PASTA
- Cherry tomatoes
- Spinach
- Capers
NECESSARY INGREDIENTS TO MAKE SARDINE PASTA
- Spinach Cheese Ravioli
- Canned Lemon Pepper Sardines
- Vegetable stock
- Shallots
- Garlic
- Lemon
- Butter
- Olive Oil
HOW TO MAKE CREAMY LEMON SARDINE PASTA RECIPE
- Start by adding butter and olive oil to a pan and once melted sauté the shallots and garlic together till fragrant
- Add in the vegetable or chicken stock empty the whole can of sardines into the pan thereafter.
- With a cooking spoon break up the sardines and simmer over low heat
- Add in the red pepper chili flakes, and seasonings and simmer over medium heat for a few minutes till heated through
- Squeeze the juice from 1 lemon into the sauce and remove from the heat and set aside
- Meanwhile, cook the pasta in a pot of boiling water for 3 minutes strain and add to the lemon sardine sauce
- Toss and serve with fresh parmesan cheese if desired
Remember to always have fun and experiment with your cooking! Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress and satisfy. As Julia Child once said, “Cooking is like love, it should be entered into with abandon or not at all.” So go ahead and give this recipe a try, and don’t be afraid to add your own flair to it. Bon appetit!
I am so thrilled you are reading one of my recipes, if you made this, I want to see! Follow Canadian Cooking Adventures Instagram, snap a photo, and tag and hashtag it with @canadiancookingadventures and #canadiancookingadventures.
Stay connected and follow along on Facebook, Pinterest, and Instagram for all of my latest recipes!
Creamy Lemon Sardine Ravioli Pasta
Ingredients
- 225 grams Spinach Cheese Ravioli
- 1 canned Lemon Pepper Sardines
- 1 1/2 cups vegetable stock
- 3 tbsp Butter
- 1 tsp Olive Oil
- 1 tsp Italian seasoning
- Pinch of lemon pepper seasoning
- Pinch red chili flakes
- 1 shallots
- 1 head garlic
- 1/2 Lemon
- 4 tbsp Parmesan Cheese
Instructions
- Start by adding butter and olive oil to a pan and once melted sauté the shallots and garlic together till fragrant
- Add in the vegetable or chicken stock empty the whole can of sardines into the pan thereafter.
- With a cooking spoon break up the sardines and simmer over low heat
- Add in the red pepper chili flakes, and seasonings and simmer over medium heat for a few minutes till heated through
- Squeeze the juice from 1 lemon into the sauce and remove from the heat and set aside
- Meanwhile, cook the pasta in a pot of boiling water for 3 minutes strain and add to the lemon sardine sauce
- Toss and serve with fresh parmesan cheese if desired
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 524Total Fat: 32gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 133mgSodium: 1741mgCarbohydrates: 45gFiber: 4gSugar: 5gProtein: 17g
These calculations are based off Nutritionix