Strawberry Kefir Smoothie

Strawberry Kefir Smoothie

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Ingredients

Adjust Servings:
15 Frozen Strawberries
1 cup White grape juice
1 1/2 cup (250 ml) Vanilla Kefir
Ice Cubes
Features:
  • Beverage
  • fruit
Cuisine:

A healthy and creamy drink for a hot summer's day!

  • 10 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This Strawberry Kefir Smoothie looks like a Lava Flow drink but has absolutely no alcohol in it and can be enjoyed as a healthy breakfast smoothie. It’s made with just 3 simple ingredients consisting of strawberry kefir, white grape juice and frozen strawberries. 

Lava Flow (Jasper vice)

I’m from Canada a more cold than warm place that requires me to purchase more scarves and toques than t-shirts and shorts. 

You have to be tough to get up and go to work, school and the store when temperature reach below -35. Where in most places your fingers and toes can freeze off in minutes if not seconds, if you’re not prepared. 

Lava Flow

However this doesn’t last all year-long, thank God. So when summer rolls around, most of us are outside as much as possible, enjoying the warmth we do have.

And believe me it get just as hot as as some of the beaches down in Florida at times. If you have been to Florida than you probably are familiar with the alcoholic  “Lava Flow” also known as the Miami vice. 

Lava Flow

This drink is my creation of the Lava Flow that hails from sunny Florida. However mine is a smoothie that can be enjoyed for breakfast or just a healthy refreshing snack. 

Rather than using alcohol we are using the super delicious and healthy Kefir yogurt to replicated the Lava Flow effect. Along with white wine grape juice and fresh strawberries. 

This recipe makes two large glasses, so whenever you’re craving a cool refreshment or a sweet yet healthy treat. I hope you think of this simple drink!

Lava Flow

 

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

 

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Lava Flow Smoothie

Lava Flow Smoothie

Yield: 2
A healthy and creamy drink for a hot summer's day!

Ingredients

  • 15 Frozen Strawberries
  • 1 cup White grape juice
  • 1 1/2 cup 250 ml Vanilla Kefir
  • Ice Cubes

Instructions

  1. Add 1 cup of fresh strawberries to your blender and blend until smooth.
  2. Add in 1/2 cup of white grape juice and blend for a few more seconds.
  3. In a glass, add a handful of ice cubes and then pour 3/4 cup of vanilla kefir over top.
  4. Then pour the strawberry/white grape juice mixture into the glass over the kefir which will create the lava flow affect. Enjoy!

PIN IT FOR LATER

Strawberry Kefir Smoothie

 

 

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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