|1 tbsp Sun-Dried Tomato Oil|
|2 large Salmon Fillets|
|3 Garlic cloves|
|10 Sun-Dried Tomatoes|
|1 1/2 cup Whole Milk|
|1/2 cup Parmesan cheese|
|2 tbsp Sour Cream (Full fat)|
|4 cups Spinach|
|1 tsp Garlic Powder|
|1 tbsp Italian Seasoning|
|1/2 tbsp Red Chili Flakes|
|Salt and pepper (to taste)|
This is a spicer and lower fat version of the traditional "Tuscan Salmon".
This Spicy Tuscan Salmon with sundried tomatoes and spinach is just bursting with so many amazing flavors. So if your craving something fancy for dinner tonight, this one pot dish will impress.
Super creamy and not to spicy, you have never tried salmon like this. Unless you have tried the more traditional “Tuscan Salmon” that is more cream heavy and seasoned with salt and pepper.
My recipe is much healthier and more flavorful and that is because we are using whole milk instead of cream. And adding in double the amount of spinach which totally goes well in this dish, along with a few extra spices that make it that much tastier.
So simple, yet so impressive that you could serve this to a crowd and call it fine dining.
First you will want to start by searing the Salmon fillets directly in the oil that the sun-dried tomatoes come in. “You don’t want to skip this step as it really adds a nice element to the fish”.
This is definitely my favorite way to make Tuscan Salmon, with a little spice and a lot more flavor. The first time I tried Tuscan Salmon, was early last year.
I followed another bloggers recipe, over at Cafe Delites, and immediately fell in love with it. But I knew it needed a little bit more spice and flavor to blow me out of the water.
So I made a few changes to suit my taste and diet and came up with a spicier, lower fat version. I hope you try it!
I like to serve this dish over a bed of Conchiglie/Shell pasta, it goes really good with this recipe. However if your on a keto diet feel free to enjoy it as is, trust me it’s amazing either way.
If you are serving this over pasta, just make sure to cook the pasta separately before hand so it’s ready when the fish is. This dish is very satisfying, both as a lunch dish or to serve as main meal.
So follow along Salmon lovers, this recipe is sure to impress. If you end up giving this recipe a try, I would love to know how you liked it. Bon Appetit!
Serve over a bed of your favorite pasta if desired. I like “Conchiglie/Shell Pasta”
Also you can squeeze a little bit of fresh lemon juice over top for a little tang if desired.
MEAL PREP IDEA: Make enough to create a few meal preps bowls for the week ahead. Or have dinner for one with this recipe, and split the last Salmon fillet in half for two meal prep bowls. To make the bowls, simply place some Conchiglie/Shell Pasta on the bottom of the bowls and top with the Creamy Salmon, spinach, parmesan sauce.
I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! You can post a review, picture below or via Instagram and let me know how it turned out. And by doing so you will be automatically entered into our seasonal CONTEST to win one of our great prizes. Winner will be notified via email within a week after the contest closes. Thank you very much for reading and until next time see you in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every Month!
PIN IT FOR LATER