This Simple Sauteed Asparagus recipe is my go to recipe for whenever I’m making Asparagus. 

It is panned fried and ready in less than 20 minutes! 

Asparagus is best when prepared simply like this, if you ask me. 

Plus, you really don’t need to add anything extra special to it.

IS SAUTEED ASPARAGUS HEALTHY

Yes, asparagus is low in calories and  is a proven food item that works well for those trying to loss weight. Plus it is is packed full of great source of nutrients, including fiber, folate and vitamins A, C and K. 

It makes for one tasty and healthy snack, that is for sure.

HOW TO MAKE SAUTEED ASPARAGUS 

• For this recipe, I used olive oil and one tablespoon of butter. The mixture makes for a really crispy and tasty asparagus dish.
• It is then lightly fried over medium heat till tender yet crisp. 

Asparagus goes well alongside many different types of dishes though. So this recipe can be served with just about any type of main course if your liking.

I have included a few recipes suggestions below! I hope you find what you’re looking for tonight.

• The Keg Steaks

• Creamy Garlic Mushroom Chicken

 

• Rosemary Garlic Butter Pork Chops
• Crispy Fried Shrimp

Wanting to feed more people? Simply double the recipe up, easy enough eh?

That is it, simple and super tasty side dish that will have you coming back for more!

You can of course add crushed garlic to the asparagus during the last 2 minutes of sauteing if desired.

So, if you’re looking for a healthy and satisfying side dish to your dinner tonight or just a better way to prepare Asparagus. You just found it!

You can also bake the asparagus, however that takes longer to cook and turns out less crispy. 

I much prefer my asparagus sauteed as I can cook it just to my liking.

What way is your favorite way to make asparagus?

Will you give this recipe a try?

SIMPLE SAUTEED ASPARAGUS 

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Asparagus Sauteed Recipe

Yield: 2

Cook Time: 15 minutes

Total Time: 15 minutes

Ready in 15 minutes!

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Ingredients

• 1/2 pound Asparagus
• 1/4 cup parmesan cheese
• 1 clove of minced garlic
• 1 tbsp Extra Virgin Olive Oil
• 2 tbsp Butter
• Pinch Cracked pepper
• Pinch Salt

Instructions

1. Start by washing the Asparagus then cutting off 1/2 inch from the bottom of the asparagus.
2. Then in a medium pan, add the butter & olive oil.
3. Saute the asparagus, over medium heat and turning every 5 minutes.
4. Once the asparagus starts to become tender, add in the minced garlic and saute for 1 minute before adding in the parmesans cheese to melt.
5. Season with salt and pepper to taste and serve hot!

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 241Total Fat: 22gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 41mgSodium: 399mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 7g

These calculations are based off Nutritionix

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