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Seafood Medley Recipe with Rice

Seafood Medley Recipe with Rice

Features:
  • Fish
Cuisine:
  • 30
  • Serves 2
  • Easy

Directions

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This Seafood Medley with rice is super simple and inexpensive recipe to make.

Seafood Medley Recipe with Rice

This recipe feeds two people, if your wanting to feed more simply double the recipe up!

WHAT IS SEAFOOD MEDLEY 

Seafood Medley contains a small bag of seafood mixes. Such as:

  • Shrimp
  • Squid
  • Clams
  • Mussels
  • Scallops

WHERE TO BUY SEAFOOD MEDLEY

Seafood medley comes pre packaged in the freezer isle of most grocery stores.

I like to make these type of dishes at home. As it saves us a ton of money vs dining out. I image this dish would cost upwards of $20 per person or more in a fine dining Italian restaurant. 

However you can make this for a fraction of the cost.

Seafood Medley Recipe with Rice

JASMINE rice goes so well with this seafood medley, however you can also serve it over a bed of cooked rice noodles or udon noodles if you so desire. 

HOW TO MAKE SEAFOOD MEDLEY 

  • You will want to start by making the rice “I like to use my rice cooker”.
  • Then make the sauce, then set aside.
  • Then you will want DEFROST the seafood medley.
  • In a frying pan/wok add 1 tbsp of butter and add the seafood medley. 
  • Stir Fry for 2 minutes before adding in the chopped garlic and another 1 tbsp of butter.
  • Once cooked, squeeze the juice from one lemon over top then remove from the heat. 
  • Serve the rice then top with the seafood medley, enjoy!  

IS SEAFOOD MEDLEY  HEALTHY

Yes, it seafood is healthy and the whole dish is low in calories but high in protein and nutrients.

Not so into some of the seafood that comes in a medley package? Then simply use scallops or shrimps and make the same dish that way.

Easy, tasty and oh so simple.

 

Well first off this is one of my favorite asian dishes and so I have tried many different recipes throughout the years.

Looking for more Stir Fry recipes? See the video below for some ideas and or search the blog’s Skip The Takeoutsection for some more inspiration. 

Liked this recipe then you will want to try my Black Pepper Shrimp recipes as well.

Black Pepper Shrimp

If you liked this recipe? Then you will want to try my other STIR FRY recipes below!

DID YOU MAKE THIS RECIPE?

If you make this recipe, I would love to hear about it! You can leave a 5 star review in the comments below! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for https://www.pinterest.ca/pin/476326098092529496/our NEWSLETTER delivered right to your inbox!

Seafood Medley Recipe with Rice

Seafood Medley Recipe with Rice

Yield: 2
Cook Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 1 Seafood Medley Package
  • 2 tbsp of Butter
  • 3 Garlic Cloves crushed
  • 1/2 cup of Chicken Stock
  • 1 tsp of Red Pepper Chili Flakes
  • 1 cup of Jasmine Rice
  • 1 Lemon
  • 1 tsp of Red Pepper Chili Flakes

Instructions

  1. You will want to start by making the rice "I like to use my rice cooker".
  2. Then make the sauce, then set aside.
  3. Then you will want DEFROST the seafood medley.
  4. In a frying pan/wok add 1 tbsp of butter and add the seafood medley. 
  5. Stir Fry for 2 minutes before adding in the chopped garlic and another 1 tbsp of butter.
  6. Once cooked, squeeze the juice from one lemon over top then remove from the heat. 
  7. Serve the rice then top with the seafood medley, enjoy!  

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 329Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 78mgSodium: 414mgCarbohydrates: 33gFiber: 2gSugar: 2gProtein: 17g

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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