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Sauteed Asparagus Recipes

Sauteed Asparagus Recipes

Features:
  • One Pot/Pan
Cuisine:

Quick side dish!

  • 15
  • Serves 2
  • Easy

Directions

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This Sauteed Asparagus Recipes is easy to make and can be served in under 15 minutes! 

Sauteed Asparagus Recipes

Asparagus is best when prepared simple like this, if you ask me. 

You can also bake the asparagus, however that takes longer to cook and turns out less crispy. 

I much prefer my asparagus sauteed as I can cook it just to my liking.

Plus, you really don’t need to add anything extra special to it.

IS SAUTEED ASPARAGUS HEALTHY

Yes, asparagus is low in calories and  is a proven food item that works well for those trying to loss weight.

Plus it is is packed full of great source of nutrients, including fiberfolate and vitamins A, C and K. 

Sauteed Asparagus Recipes

HOW TO SAUTE ASPARAGUS ON STOVE

  • For this recipe, I used olive oil and one tablespoon of butter.
  • The mixture makes for a really crispy and tasty asparagus dish.
  • It is then lightly fried over medium heat in a non stick pan till tender yet crisp. 
  • Then add in your fresh chopped garlic during the last minute or two of cooking.
  • Top with parmesan cheese.
  • Toss to melt the cheese and serve hot!

Sauteed Asparagus Recipes

WHEN IS SAUTEED ASPARGUS DONE

  • It is done when it is fork tender with a little crisp to it still.

HOW LONG TO SAUTEED ASPARAGUS

  • Roughly 10 to 15 minutes over a low – medium heat.

WHAT TO SERVE WITH SAUTEED ASPARAGUS

Asparagus goes well alongside many different types of dishes.

I have included a few recipes suggestions below! I hope you find what you’re looking for tonight.

Steak and asparagus recipe

 

Crispy Fried Shrimp

Wanting to feed more people? Simply double the recipe up, easy enough eh?

That is it, simple and super tasty side dish that will have you coming back for more!

What way is your favorite way to make asparagus?

Will you give this recipe a try?

★ Did you make this recipe? Please give it a star rating below! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

Sauteed Asparagus Recipes

Sauteed Asparagus Recipes

Yield: 2
Cook Time: 15 minutes
Total Time: 15 minutes

Ready in 15 minutes!

Ingredients

  • 1/2 pound Asparagus
  • 1/4 cup parmesan cheese
  • 1 clove of minced garlic
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsp Butter
  • Pinch Cracked pepper
  • Pinch Salt

Instructions

  1. Start by washing the Asparagus then cutting off 1/2 inch from the bottom of the asparagus.
  2. Then in a medium pan, add the butter & olive oil.
  3. Saute the asparagus, over medium heat and turning every 5 minutes.
  4. Once the asparagus starts to become tender, add in the minced garlic and saute for 1 minute before adding in the parmesans cheese to melt.
  5. Season with salt and pepper to taste and serve hot!

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 241Total Fat: 22gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 41mgSodium: 399mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 7g

These calculations are based off Nutritionix

Did you make this recipe?

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Jacqueline

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