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Grilled Bbq Pork Tenderloin

Grilled Bbq Pork Tenderloin

  • One Pot/Pan

Pre- marinade and these Medallions will be ready in less than 30 minutes!

  • 30
  • Serves 3
  • Easy



These Grilled Bbq Pork Tenderloin are tender, tangy and sweet. And can be made in a cast iron pan or a grill of your choosing.

Grilled Bbq Pork Tenderloin

Plus, they are super simple to make. 

I like to serve these Grilled Bbq Pork Tenderloin with a side of mashed potatoes and a leafy green vegetable. 

Most likely, you will be looking for a side dish to serve alongside these medallions as well.

So, I have linked a few of my most popular side dish recipes at the bottom of this post for you to check out!

Grilled Bbq Pork Tenderloin


  • Consists of Brown Sugar, Soya Sauce, Garlic Powder, Dry Mustard Powder, Worcestershire sauce, Chili Power, Ketchup and Salt and Pepper. 

I made these Medications last month, just shortly after Christmas. And served them alongside mashed potatoes and spinach.

My family has been requesting them ever since, I have yet to make them again though. As I am a food blogger and every day has me making a different recipe in the kitchen. 

Grilled Bbq Pork Tenderloin


  • First, your going to want to take a pork tenderloin and slice it into 1 inch thick medallions. 
  • Then, place those medallions in a container or plastic zip lock bag and marinde them in all the seasonings and spices for a minimum of 1 hour. 
  • Then in a non stick skillet, preferably a cast iron one. You will want to grill them till lightlhy browned. Feel free to grill them on an outside grill if desired.
  • Remove the medallions from the sauce (save the sauce)
  • And sear the medallions on each side till lightly browned.
  • Then add in the sauce to a non stick cast iron skillet and saute till well done. 
  • Serve over rice or mashed potatoes and a veggie of your liking.


You can also place the Pork Tenderloin into the slow cooker and let it cook in the sauce that way for 8 hours. Then remove and slice, placing back in the slow cooker to brown on either side on the saute setting.

The trick to cooking the best bbq pork tenderloin is to ensure you are browning the meat once it has been marinated then adding back in the marinade to finish the recipe off.

The second trick is to season the bqq pork tenderloin medallions generously on both sides with salt and pepper prior to browning.

If you follow those two tips alone you are sure to prepare the best bbq pork tenderloin.

Bbq Pork Tenderloin

You have to try these simply delicious Bbq Pork Tenderloin Medallions for yourself. 

If you are on a keto diet, you are going to be pleased to find this recipe. 

Now I don’t know of any restaurants that serves pork medallions like this, do you?

And even if there was one, why spend $20 plus dollars dining out when you can make enough for four people for way lessÉ

Below you will find some side dish recipes that would go so well with these “Pork Chops” ?

Note: These chops can be done on the grill as well, they just won’t be as juicy. Also before serving make sure the internal temperature reaches 145 °F before consuming. 

★ Did you make this recipe? Please give it a star rating below! 

Rosemary Garlic Butter Pork Chops

Rosemary Garlic Butter Pork Chops

Yield: 3
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Browned on the outside, tender and juicy on the inside. 


  • 3 Boneless Pork Chops
  • 4 tbsp Butter
  • 3 cloves Garlic
  • 1 tsp Garlic Powder
  • 1 tsp Dried thyme
  • 1 tsp Dried Rosemary
  • Salt and pepper, to taste


  1. Start by seasoning the pork chops on either side with salt and place them into a medium non stick frying pan, and sear over medium to high heat. 
  2. Add in the butter, thyme, rosemary, garlic powder and baste the pork on each side cooking till no longer pink. 
  3. During the last minute of cooking add the minced garlic, saute for one minute till fragrant.
  4. Once the pork chops have fully cooked, place on a plate and allow them to set for 5 minutes before serving. Enjoy!


These chops can be done on the grill as well, they just won’t be as juicy. Also before serving make sure the internal temperature reaches 145 °F before consuming. 

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Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 460Total Fat: 34gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 143mgSodium: 340mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 37g

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Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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