Share it on your social network:

Or you can just copy and share this url
Chicken Parmesan with Spinach

Chicken Parmesan with Spinach

Features:
  • One Pot/Pan
Cuisine:
  • 30
  • Serves 2
  • Easy

Directions

Share

This Chicken Parmesan with Spinach can be enjoyed on a Low Carb / Keto diet. 

Chicken Parmesan with Spinach

And is made with passata tomato sauce that is seasoned just right.

What is passata tomato sauce?

It is basically uncooked pureed tomatoes and can be found in just about any supermarket isle where the tomato sauces are found. You can of course use regular tomato sauce, I will leave that up to you.

This recipe also calls for fresh parsley, chicken breasts and sauteed spinach.

You can also substitute the spinach for kale if desired.

One of my New Year goals is to clear carbs out of my diet for the month of January.

So, I came up with this tasty recipe for a carb free Chicken Parmesan. 

The Chicken here is not breaded, like the traditional Chicken Parmesan recipes out their.

Chicken Parmesan with Spinach

Also there is no pasta in my recipe, making this dish very healthy and carb free. 

Now, of course you can prepare some spaghetti and have that with this dish. 

I will leave that completely up to you, however it is filling it itself. Trust me!!

But you will definitely want to slice that large chicken breast in half.

Which creates two nicely browned breasts per dish!

Chicken Parmesan with Spinach

Looking for more Gluten Free / Keto recipes? Then you will want to try these dishes below!

DID YOU MAKE THIS RECIPE?

If you make this recipe, I would love to hear about it! You can leave a 5 star review in the comments below! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

16807018_262723247503972_5829634184408974436_n-1 Singapore Chicken Noodles

Chicken Parmesan with Spinach

Chicken Parmesan with Spinach

Yield: 2
Cook Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 2 large chicken breasts
  • 4 cups of fresh spinach
  • 1/2 cup of chopped parsley
  • 400ml Passata tomato sauce
  • 1/2 cup of parmesan cheese
  • 1 tbsp Italian Seasoning
  • Salt and pepper to taste

Instructions

  1. Start by slicing two large chicken breasts in half. To create four pieces of chicken.
  2. Then in a non stick large skillet add 2 tbsp of butter and once it has melted add in the chicken breasts and sear on both sides until golden brown. (remove and set aside)
  3. In the same pan, add water and cook the spinach. Once cooked strain and set aside.
  4. In the same pan, add passata sauce and the italian seasoning. Saute for 5 minutes on low heat till cooked.
  5. Plate, passata sauce first, spinach next and top with one sliced browned chicken breasts.
  6. Top with parmesan cheese and some parsley for garnish.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 380Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 124mgSodium: 1726mgCarbohydrates: 19gFiber: 6gSugar: 8gProtein: 49g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

Sesame Seared Tuna Steak
previous
Sesame Seared Ahi Tuna
Blackened Tilapia Fish Tacos
next
Blackened Tilapia Fish Tacos
Sesame Seared Tuna Steak
previous
Sesame Seared Ahi Tuna
Blackened Tilapia Fish Tacos
next
Blackened Tilapia Fish Tacos

128 Comments Hide Comments

An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any method you’ll be able to take away me from that service? Thanks!

Excellent post. I was checking continuously this blog and I’m impressed! Extremely useful info specially the last part 🙂 I care for such info much. I was seeking this certain information for a very long time. Thank you and best of luck.

Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for beginner blog writers? I’d definitely appreciate it.

I found your weblog website on google and examine just a few of your early posts. Proceed to maintain up the superb operate. I simply additional up your RSS feed to my MSN Information Reader. Seeking ahead to reading more from you in a while!…

I in addition to my guys ended up viewing the excellent solutions found on your web blog and so the sudden I got an awful suspicion I never expressed respect to the website owner for those tips. My young boys were for that reason passionate to study them and have now clearly been making the most of these things. Appreciation for really being quite helpful and also for having certain very good tips most people are really eager to be informed on. Our own honest regret for not expressing appreciation to you sooner.

Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx

Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for rookie blog writers? I’d really appreciate it.

I’m impressed, I must say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is outstanding; the problem is one thing that not sufficient people are speaking intelligently about. I am very completely satisfied that I stumbled across this in my search for something referring to this.

Good site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

Simply desire to say your article is as amazing. The clarity in your post is just cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

I am really loving the theme/design of your web site. Do you ever run into any browser compatibility issues? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?

I have fun with, cause I found exactly what I was taking a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

I like the helpful information you supply to your articles. I will bookmark your blog and take a look at again right here frequently. I am reasonably certain I’ll learn many new stuff right here! Best of luck for the following!

Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic so I can understand your hard work.

Great post. I was checking continuously this weblog and I am inspired! Very useful info specifically the final part 🙂 I take care of such information a lot. I used to be looking for this particular information for a long time. Thank you and good luck.

Whats up very cool website!! Guy .. Beautiful .. Wonderful .. I will bookmark your web site and take the feeds also…I’m satisfied to find so many useful information right here in the submit, we’d like work out extra strategies on this regard, thank you for sharing. . . . . .

I do like the way you have presented this concern and it does provide me personally some fodder for consideration. Nonetheless, through what I have witnessed, I simply trust as the actual feed-back pack on that people today remain on issue and don’t start upon a soap box of some other news of the day. Anyway, thank you for this exceptional piece and though I can not necessarily agree with this in totality, I regard your viewpoint.

I am really loving the theme/design of your weblog. Do you ever run into any browser compatibility issues? A couple of my blog visitors have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?

Hello! I’m very excited to inform everyone that I’m completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 14 days of using the herbal medicine. I’m here to let y’all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Balogun and his herbal exploit. Contact him via email: balogun.herbalsolutioncenter@gmail.com call or whatsApp him or call  +2349064881054. 

Am here to appreciate Dr Balogun for using his herbal medicine to cure my Herpes virus. since 7 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Balogun curing people from Herpes virus and immediately i contacted Dr. Balogun on his email: balogun.herbalsolutioncenter@gmail.com, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don’t you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email;balogun.herbalsolutioncenter@gmail.com    or whatsApp him on +2349064881054.  

I keep listening to the news speak about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i get some?

I am now not certain where you are getting your information, but great topic. I must spend a while learning much more or figuring out more. Thank you for great information I used to be searching for this info for my mission.

Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

I simply want to tell you that I’m newbie to blogs and honestly liked your web-site. Probably I’m planning to bookmark your website . You definitely come with remarkable posts. Cheers for sharing your web-site.

What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & assist other customers like its helped me. Good job.

Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch!

Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply could not come across. What a great website.

Fantastic beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

I do agree with all of the ideas you have presented on your post. They are very convincing and can definitely work. Nonetheless, the posts are too short for novices. May you please extend them a bit from subsequent time? Thanks for the post.

I am frequently to blogging i really appreciate your content regularly. This content has really peaks my interest. Let me bookmark your internet site and keep checking choosing information.

Aw, this became a very nice post. In notion I must set up writing this way additionally – spending time and actual effort to generate a great article… but exactly what can I say… I procrastinate alot and also no indicates seem to go done.

Thanks for revealing your ideas. I’d also like to state that video games have been ever before evolving. Modern tools and improvements have made it easier to create practical and interactive games. These kinds of entertainment games were not actually sensible when the actual concept was being used. Just like other areas of technology, video games too have had to grow by means of many many years. This is testimony towards the fast growth and development of video games.

Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

Hello there I am so happy I found your web site, I really found you by accident, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work.

Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

The next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, I know it was my choice to read through, but I really thought you would have something useful to talk about. All I hear is a bunch of complaining about something you could fix if you weren’t too busy looking for attention.

Hi, Neat post. There’s a problem together with your website in web explorer, would test this?K IE still is the marketplace chief and a huge element of people will pass over your fantastic writing because of this problem.

I seriously love your site.. Very nice colors & theme. Did you develop this website yourself? Please reply back as I’m hoping to create my very own site and want to know where you got this from or exactly what the theme is named. Many thanks!

I truly love your website.. Great colors & theme. Did you build this amazing site yourself? Please reply back as I’m trying to create my own website and would love to know where you got this from or just what the theme is named. Many thanks!

Having read this I thought it was rather informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

What i don’t realize is in fact how you are now not actually much more smartly-preferred than you may be now. You’re very intelligent. You recognize thus considerably in the case of this matter, produced me individually consider it from numerous varied angles. Its like women and men don’t seem to be interested until it is one thing to accomplish with Girl gaga! Your individual stuffs outstanding. Always maintain it up!

May I simply just say what a comfort to discover an individual who truly understands what they are discussing over the internet. You actually understand how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of the story. I was surprised that you’re not more popular given that you definitely possess the gift.

Hello there, I believe your web site could possibly be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful blog!

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.