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Are you looking for a creamy and delicious soup that is also healthy? Look no further – Cauliflower soup without cream is the perfect solution! It is low in fat, high in flavor, and a great way to incorporate more nutritious veggies into your diet.

Who says you need cream to make a delicious cauliflower soup? Our recipe uses a unique combination of ingredients to create a rich and creamy texture without any cream. Discover the secret to making the perfect cauliflower soup today.

I like to leave some chunks in this soup as my toddler tends to enjoy it like this.

BEST CHEESE FOR CAULIFLOWER SOUP

You can use just about any type of cheese!

I really do like to use best cheese for cauliflower soup is either Gruyere or Monterey Jack!

HOW TO MAKE CAULIFLOWER SOUP

• Start by boiling the diced cauliflower head in 5 cups of vegetable stock till tender
• Cool down the pot before blending 
• Place the cooled down cauliflower and broth in a blender and blend till smooth
• Pour back into the pot along with more vegetable stock, cheese and seasonings.
• Simmer stiring often over medium heat for 15 minutes then serve.

If you love creamy soups but want to avoid the heavy cream, this cauliflower soup without cream recipe is perfect for you! It’s a healthy alternative to the classic recipe, and it’s just as delicious.

The secret to this soup’s creaminess is cauliflower itself, which creates a thick, velvety texture.

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear how it turned out! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

Cauliflower Soup without Cream

Yield: 3

Cook Time: 30 minutes

Total Time: 30 minutes

Leave some chunks in if desired!

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Ingredients

• 1 head of cauliflower
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1/2 tsp nutmeg
• 2 cups of shredded cheese
• 6 cups of vegetable stock
• 4 tbsp of butter
• 2 tbsp lemon juice to serve

Instructions

1. Start by boiling the diced cauliflower head in 5 cups of vegetable stock till tender
2. Cool down the pot before blending 
3. Place the cooled down cauliflower and broth in a blender and blend till smooth
4. Pour back into the pot along with more vegetable stock, cheese and seasonings.
5. Simmer stirring often over medium heat for 15 minutes then serve with lemon juice mixed in at the last minute.

Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 532Total Fat: 42gSaturated Fat: 24gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 115mgSodium: 1981mgCarbohydrates: 19gFiber: 5gSugar: 7gProtein: 23g

These calculations are based off Nutritionix

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