This California Sprouted Sandwich is Vegetarian and is super simple to prepare.
It is packed full of healthy probiotics, nutrients and protein.
Open faced sandwiches like this are consumed in all across Europe and North American as a regular breakfast or snack food.
You can pretty much put anything on top a California sandwich, but in most cases the sandwich begins with a spread of mayonnaise, or cream cheese.
I like to use Ranch flavored Greek Yogurt spread this way I’m getting in some protein and my probiotic for the day.
This California sandwich is one of my favorites, it contains whole grain bread, Greek yogurt spread, alfalfa sprouts a tomato and an avocado.
Season that it with some seasoning salt and you will have the most delicious open faced sandwich in minutes.
Two typically fill me up, I will eat this for breakfast or lunch and sometimes dinner when I’m looking for something healthy and Quick.
So fresh and packed with gut health probiotics and protein from the Greek Yogurt!
You can also top with chopped cucumbers, and chickpeas if desired.
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- 2 pieces Whole Grain Toast
- 2 tbsp Greek Yogurt Dip/Spread
- 4 tbsp Alfalfa sprouts
- 1 Garden tomato
- 1 Avocado
- Start by toasting two pieces of toast
- Then spread the greek yogurt spread of your liking on top, top with a bunch of fresh alfalfa sprouts, then a chopped avocado and tomato
- Season with seasoning salt and enjoy!
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 531Total Fat: 33gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 26gCholesterol: 2mgSodium: 355mgCarbohydrates: 51gFiber: 19gSugar: 9gProtein: 16g