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California Sprouted Sandwich

California Sprouted Sandwich


    An Oh So Fresh Vegetarian take on the California Open Faced Sandwich

    • 5 minutes
    • Serves 1
    • Easy



    This California Sprouted Sandwich is Vegetarian and is super simple to prepare.

    California Sprouted Sandwich

    It is packed full of healthy probiotics, nutrients and protein.

    Open faced sandwiches like this are consumed in all across Europe and North American as a regular breakfast or snack food.

    You can pretty much put anything on top a California sandwich, but in most cases the sandwich begins with a spread of mayonnaise, or cream cheese.

    I like to use Ranch flavored Greek Yogurt spread this way I’m getting in some protein and my probiotic for the day.

    This California sandwich is one of my favorites, it contains whole grain bread, Greek yogurt spread, alfalfa sprouts a tomato and an avocado.

    Season that it with some seasoning salt and you will have the most delicious open faced sandwich in minutes. 

    Two typically fill me up, I will eat this for breakfast or lunch and sometimes dinner when I’m looking for something healthy and Quick.

    So fresh and packed with gut health probiotics and protein from the Greek Yogurt!

    California Sprouted Sandwich

    You can also top with chopped cucumbers, and chickpeas if desired.

    California Sprouted Sandwich

    I’m thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

    California Sprouted Sandwich

    California Sprouted Sandwich

    Yield: 1
    Cook Time: 10 minutes
    Total Time: 10 minutes


    • 2 pieces Whole Grain Toast
    • 2 tbsp Greek Yogurt Dip/Spread
    • 4 tbsp Alfalfa sprouts
    • 1 Garden tomato
    • 1 Avocado


    1. Start by toasting two pieces of toast
    2. Then spread the greek yogurt spread of your liking on top, top with a bunch of fresh alfalfa sprouts, then a chopped avocado and tomato
    3. Season with seasoning salt and enjoy!
    Nutrition Information:
    Yield: 1 Serving Size: 1
    Amount Per Serving: Calories: 531Total Fat: 33gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 26gCholesterol: 2mgSodium: 355mgCarbohydrates: 51gFiber: 19gSugar: 9gProtein: 16g

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    Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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