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Bok Choy Chicken Garlic (Flu-Fighter) Soup

Bok Choy Chicken Garlic (Flu-Fighter) Soup

Kick that cold in the butt!

Features:
  • Soup
Cuisine:

A Nutritious Soup to Kick that Flu/Cold in the butt or to start a cleanse with!

  • 30
  • Serves 4
  • Easy

Directions

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This Bok Choy Chicken Garlic Soup is my go to soup for whenever I’m feeling run down. 

Bok Choy Chicken Garlic (Flu-Fighter) Soup

Made with chicken, bok choy, garlic and ginger your sure to feel better after slurping this one. 

So if you are wanting to fight off an impending cold or flu? Or start a cleanse and clear out the gunk from your system naturally.

Then this is the stuff you are going to want to make, feel free to add more garlic and ginger if you can handle it.

The onion, garlic and ginger all have amazing antibacterials properties in them and the more you have the better your sure to feel during the dreaded cold and flu season.

I will prepare this on the stove top in a large batch and eat it all day long.

You can make this soup with chicken breasts, or you can also pick up a Rotisserie chicken and shred the chicken off the bird and boil the carcass to get the benefits from a bone broth soup.

For this soup, I just used the breasts however both methods are good to fight off a cold. 

Keep in mind if you are using a whole bird, you won’t need any extra chicken stock since you will be making a bone broth from the bird. 

Bok Choy Chicken Garlic (Flu-Fighter) Soup

If you are using chicken breasts then you will definitely want to use chicken stock. I believe this soup can prevent colds and the flu and heal the body, because every time I prepare this soup I feel so much better the next day.

Now, I do not know about you but whenever I travel I tend to catch a cold! Sucks I know, so beforehand I do my best to boost my immune system with supplements and eating healthy.

But sometimes no matter what you do, that pesky cold still comes on.

Ever since I started to incorporate this soup in my diet right around the time I travel, I manage to minimize or avoid the symptoms of the cold and for me that is great because I would rather be sick 24 hours versus 2 weeks.

Packed with immune boosting ingredients and nutrients, this soup is something you will definitely enjoy even when you’re not under the weather.

Feel free to add some egg noodles to it if you like. I hope you give it a try, and If you are not feeling well I hope this soup makes you feel a whole lot better.

Looking for a spicy version of this soup? Check out recipe here for Spicy bok choy chicken garlic flu fighter soup

I have plenty of soup of other soups on this site that would help anyone to feel better. One of which is my Vegetable Egg drop soup. It is absolutely delicious and healthy for you as well.

egg drop soup

Note: You can add egg noodles during the last 7 minutes of cooking if desired. And more chicken stock if your wanting more broth to the soup. Add more garlic and onion for more of an antibacterial boost.


DID YOU MAKE THIS RECIPE?

If you make this recipe, I would love to hear about it! You can leave a 5 star review in the comments below! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

16807018_262723247503972_5829634184408974436_n-5 Thai Coconut Mushroom Soup (Thom Kha Hed)

Bok Choy Chicken Garlic (Flu-Fighter) Soup

Bok Choy Chicken Garlic (Flu-Fighter) Soup

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Bok Choy Chicken Garlic Soup is my go to soup for whenever I’m feeling run down. Made with chicken, bok choy, garlic and ginger your sure to feel better after slurping this one. 

Ingredients

  • 8 cups Organic Chicken Stock, unsalted
  • 3 large breasts Rotisserie chicken or 3 large Chicken Breasts
  • 1 tbsp Virgin Olive oil
  • 1 tbsp Soya sauce, low sodium

VEGETABLES

  • 5 cloves Garlic
  • 1 tsp Ginger
  • 1 cup Kale
  • 2 cups Bok Choy
  • 10 large Mushrooms
  • 1 large Onion

SPICES

  • 1/2 tsp cayenne pepper
  • 1 tsp Turmeric powder
  • Sea Salt and Pepper to taste

Instructions

  1. Start by slicing your mushrooms and chopping the baby bok choy into bite size pieces.
  2. Next chop your onion, crush your garlic and peel and finely chop your your ginger root into tiny pieces.
  3. If you are using chicken breasts: dice them into bite size pieces and set aside.
  4. If you are using a Rotisserie chicken: remove all the meat from your bird and then place the chicken carcass into a large stock pot and add cover with 8 cups of water. Simmer the carcass on low heat for 45 minutes turning a few times to allow the stock to develop.
  5. Once the stock has developed, discard the carcass and place the remaining stock aside in a bowl.
  6. Next, in your stock pot heat the olive oil and sauteed your onion, garlic and ginger for 2 minutes till fragrant.
  7. Now, add in your shredded chicken, chicken stock along with all your vegetables.
  8. Add in all the spices and simmer on medium – low for 20 minutes.
  9. Serve and allow your body to heal itself. Enjoy!

Notes

Notes: Feel free to add some "Orzo" pasta noodles and extra spices if desired.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 706Total Fat: 27gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 319mgSodium: 1108mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 103g

Did you make this recipe?

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Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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I made this delicious soup, however I used turkey necks for my stock then pulled it for meat. A lil bit of a game flavor for a home cooked meal. I roasted and smoked the necks first, then added 32oz of chicken stock to let them simmer until tender, removed the necks and then removed the meat. As I did that I let the onion and garlic roast in a lil stock and added butter to sauté the onion and garlic. Once all the meat was pulled I added sliced mushrooms, kale, pulled turkey neck meat, and stick to boil with turmeric, ginger, cayenne and salt and pepper to taste.

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PRIORIDADES EN REPARACIÓN nuestros técnicos de Siemens dan prioridad a la reparación de neveras Siemens,frigorífico Siemens y congeladores Siemens por la importancia de este electrodoméstico en el que sabemos que hoy en día estos electrodomésticos son de gran importancia en una familia por los alimentos que podemos conservar en ellos y esto significaría una gran perdida sino esta funcionando en optimas condiciones.

Una de las vertientes principales de nuestra actividad es la fabricación de piezas en Galicia, con capacidad para llevar a cabo todo tipo de mecanizados gracias al buen hacer de nuestro equipo y a los medios técnicos de los que disponemos, que incluyen CNC.

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Si tiene cualquier tipo de problema con su electrodoméstico, tan solo llámenos, nuestros operadores y nuestros técnicos se encargarán de todo para que usted no pierda su valioso tiempo en preocupaciones, porque nosotros nos preocupamos por usted, porque nosotros le arreglamos su electrodoméstico de inmediato, porque nosotros no cobramos desplazamiento, porque nosotros pensamos en cada cliente que solicita nuestro servicio tecnico de lavadoras.

Colaboramos con los principales proveedores de tratamientos térmicos y de recubrimientos de la zona, para poder ofrecer un servicio rápido y eficaz de 24h en el proceso de acabados superficiales, en los casos que resulta necesario. El único problema era el material: aquellos primeros sistemas de estereolitografía (SL) se limitaban a uno dos tipos de resinas fotopolímeras líquidas, útiles únicamente a efectos de “exposición” como patrones para fundido y moldeo.

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Ofrecemos un servicio técnico Westinghouse de calidad y con garantías, siempre esforzándonos al máximo en cada reparación, satisfaciendo las expectativas que nuestros clientes ponen en nuestra empresa, aunque no seamos el servicio técnico oficial de la marca Westinghouse. La reparación y el mantenimiento de sus electrodomésticos Westinghouse es muy importante para garantizar la vida útil de su electrodoméstico así como para ofrecer un rendimiento óptimo en el uso del electrodoméstico en el día a día. Nuestras reparaciones en Madrid están garantizadas por escrito en los materiales empleados como en la mano de obra.

Caldera de Gas Madrid CALDEMAD es una empresa de servicios con amplia experiencia en Instalaciones de Calefacción, Agua Caliente, Gas, Aire Acondicionado, Sistemas Solares y Reformas. Tambien tenemos servicio técnico a domicilio para llevar a cabo las reparaciones que usted no sepa hacer. Le instalamos, reparamos y llevamos a cabo el mantenimiento de aire acondicionado doméstico y comercial.

Dedicados al mundo profesional del mecanizado industrial ofrecemos todos los procesos implicados en la fabricación de piezas así como la gestión integral de pedidos. Estos programas permiten diseñar diagramas tridimensionales complejos esquemas necesarios para fabricar un objeto por piezas, una herramienta una máquina que produzca piezas.

Le damos servicio de reparación de electrodomésticos en toda la Comunidad de Madrid, tenemos técnicos repartidos por toda la comunidad de Madrid para poder llegar a usted en el menor tiempo posible y realizar la reparación que su electrodoméstico necesite en su propio domicilio. Cuanta más información nos pueda facilitar sobre su avería mejor podremos asesorarle para la posible reparación de electrodomésticos.

Los métodos distintos del mecanizado de precisión que emplean equipos avanzados de CNC probablemente no están en consideración. Mecanizados Sinc, empresa auxiliar dedicada a la mecanización y piezas de precisión, con más de 15 años de experiencia en el mercado.

I)La realización sin previo consentimiento de la empresa de trabajos particulares, durante la jornada de trabajo, así como el empleo para usos propios ajenos de los útiles, herramientas, maquinaria vehículos de la empresa, incluso fuera de la jornada de trabajo.

Servicio técnico de electrodomésticos de gama blanca (climatización, Frigoríficos, Microondas, Lavadoras – Secadoras, etc) realizando trabajos de gran calidad e innovando, buscando y estudiando nuevas tecnologías que puedan aportar una mayor eficacia y rentabilidad a nuestros clientes.

Contratos de Mantenimiento y Revisión Anual de Calderas: Solicite un Contrato de mantenimiento CALDEMAD para su caldera mural a gas, e incremente la vida de su aparato gracias a las revisiones periódicas realizadas por nuestro Servicio de Asistencia Técnica. Empresa especializada en la venta de repuestos de electrodomésticos, material eléctrico, reparación de electrodomésticos, instalación y venta de aire acondicionado, calderas y calentadores. Si necesita un repuesto de cualquier electrodoméstico y se ve capacitado para realizar usted mismo la reparación, nosotros se lo suministramos y le asesoramos tecnicamente de como llevar a cabo la reparación. Contamos con más de 50 profesionales a su disposición repartidos por todo Madrid.

Con más de 15 años como servicio técnico, ofrece un servicio de reparación de neveras en tenerife a domicilio, para que usted se moleste lo menos posible y puda tener su nevera reparada con todas las Garantías que le ofrece nuestro Servicio Técnico. Nuestro Técnico profesional, dispone de lo necesario para toda clase de reparación de congeladores mantenedores. La actividad de las llamadas aeronaves de segunda línea” por lo general es poco conocida.

Desde la completa tecnología de fluidos, la gestión optimizada de las virutas y los versátiles dispositivos de lubricante refrigerador hasta el transportador de cinta de charnelas: el modelo de la gama High Performance ofrece varias funciones destacadas, como, por ejemplo, el sistema idóneo para eliminar del espacio de trabajo todo tipo de virutas.

Los logos y marcas de cada servicio técnico expuestos en este website son propiedad de sus titulares y están protegidos por las leyes del copyright, así como nuestros técnicos son especializados en la marca, no siendo el servicio técnico oficial de la misma. Nuestro Servicio Técnico para BOSCH, dispondrá de todos los medios y recursos necesarios, tanto técnicos como humanos, para lograr que todo funcione perfectamente y no tendrá ninguna preocupación referente al uso de sus electrodomésticos. Con una simple llamada de teléfono tendrá a su disposición todo nuestro servicio en tan solo unos minutos.

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Pues después de intentar arreglarlo en una tienda de mi barrio ( evidentemente no fueron capaces) me armé de valor y lo mandé al servicio técnico. En atención al cliente de HTC son muy amables y suelen arreglar bien las cosas (Salvo una española que tienen desde hace poco, que la deben haber fichado de Movistar) pero tienen una coordinación con el SAT y la mensajería de espanto. Según me indican desde SSMóviles, HTC decide cambiarlo por un nuevo, concretamente por el HD2 americano para así poder hacerse cargo de las garantías en España. He llamado a HTC España y me han confirmado telefónicamente que este modelo sí está cubierto con la garantía en España.

Tras recibir su aviso llamada en nuestro Centro de Atención Telefónica, un técnico experto y cualificado en la marca Siemens se pondrá en contacto con usted y se personará en su domicilio para resolver con eficacia la avería de su electrodoméstico en el menor tiempo posible. Conocemos todas las averías de los electrodomésticos Siemens, sus componentes y soluciones. Siemens ha revolucionado el mundo de las lavadoras y ofrece los mejors frigoríficos y congeladores.

Contamos con una amplia experiencia de más de 25 años en el sector de las reparaciones, que nos permite garantizar la calidad y el resultado de nuestro servicio. A.M. – Servicio Técnico de Reparación de electrodomésticos y Venta de Recambios sale al mercado de Internet para posibilitar a nuestros clientes un mejor conocimiento de nuestra empresa y ampliar el alcance de nuestra área de servicio. A.M. – Servicio Técnico de Reparación de electrodomésticos y Venta de Recambios amplía el radio de alcance de su servicio a todo el Vallés Occidental, Vallés Oriental y Barcelona.

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Así mismo, contamos con un departamento encargado de realizar el control de calidad de nuestros productos. La gran experiencia de nuestra empresa en el mecanizado de todo tipo de piezas se aplica a la precisión demandada por los sectores más exigentes. Puedes crear la página web de tu empresa de forma gratuita en nuestra web hoy mismo.

En Mahico Asistencia nos basamos en la transparencia por tanto no hacemos presupuestos que den lugar a malos entendidos, apostamos por las valoraciones de manera personal ya que consideramos para nuestros clientes la forma más correcta y segura, en términos de soluciones eficientes, sin sobrecostes! Nuestro Servicio Técnico le recomienda hacer un diagnóstico exhaustivo para determinar las posibles causas de la avería. Después de ser examinado el electrodoméstico por nuestro técnico profesional, el problema se puede reparar de manera efectiva, entregándole la garantía en la reparación. Disponemos de repuestos en stock, para así hacer nuestro trabajo más rápido y eficaz.

Si miramos cualquier descripción con las características de los materiales, nos solemos encontrar con admite mecanizado”, por ejemplo el ABS. Somos especialistas en el mecanizado de piezas unitarias para sustitución en maquinaria de trabajo. Otro factor a tener muy en cuenta en lo que se refiere a la geometría es la posibilidad no de que la pieza acceda a un proceso de fabricación con capacidad para producir mayores cantidades, p. ej., el moldeo por inyección.

Contamos con más de 10 años de experiencia dando servicio técnico a cientos de clientes totalmente satisfechos con nuestra eficiencia y garantía. Servicio de reparacion de electrodomesticos Para todo tipo de electrodomésticos y gasodomesticos es recomendable como mínimo una revisión y mantenimiento adecuado cada año. En nuestro taller de reparaciones de electrodomésticos, encontrarás un servicio técnico multimarca, en el que reparamos todo tipo de aparatos electrónicos y electrodomésticos. SAT Oficial Cata, Nodor, Apelson, Svan, Haier, Rommer, Eurotech, Norm, Saivod, Meireles, Emwell, Ecron.

Acabo de tener una mala experiencia con el SAT de Arvartos donde me han devuelto el telefono con 2 meses diciendome que tiene restos de oxido y que no se puede reparar. Puedes ir a la tienda donde la adquiriste y solicitar un duplicado de tu factura, presentando tu IMEI y tus datos personales, puede que te den un duplicado y luego lo presentas en el SAT. El centro de reparación nos ha confirmado que lamentablemente el pago por Paypal no esta habilitado. Recomiendo estos teléfonos a quien quiera algo mejor que lo básico pero sin pasarse con el presupuesto.

Te ofrecemos un horario ampliado de 9:00 de la mañana hasta las 10:00 de la noche los 3 5 días del año, acceso a nuestro servicio gratuito WI-FI. Ofrecemos productos y equipamiento de limpieza especializado para cada sector así como un servicio técnico para Jaén y provincias cercanas. Nuestros servicios abarcan la comunidad autónoma de Madrid y provincia de Toledo. Sanitización e Inocuidad Mexicana S.A de C.V, fabricante y comercializador de especialidades químicas para limpieza y saneamiento en la industria, instituciones y lavanderías industriales. Contamos con una amplia gama de especialidades químicas y operamos en todo el país. Marcanos en Tijuana 4 223051 4 223071, Servicio a toda la Republica Mexicana.

Así que si necesitas de servicios de trabajado de moldes, estudio personalizado y presupuestos, pásate por nuestra zona de contacto en esta misma web y explicanos tu proyecto. Mecanizados en tornos de precisión y decoletaje con sede en Barcelona. La combinación de una amplia experiencia junto con el uso de las tecnologías más avanzadas nos permite ofrecer un producto final de gran calidad y precisión.

En estas máquinas, el husillo es agarrado por seis barras de longitud variable, pudiendo moverse según 6 ejes. Un disco innovador para las estructuras de los centros de mecanizado son los hexápodos, también llamados plataformas de Stewart. Claro, y tu programa ya tiene las velocidades de herramienta adecuadas para sus herramientas, los puntos de referencia que ellos prefieran para el amarre y tal.

El compromiso de METAL GROUP por la calidad se plasma en la certificación ISO9001 y la Autorización Ambiental Integrada (AAI), que supone el empleo de las mejores tecnologías disponibles para que nuestros productos sean fabricados mediante los procesos más adecuados con objeto de minimizar los riesgos laborales y el impacto medioambiental.

Fabricamos piezas para todo tipo de mecanismos electromecánicos según los requisitos de nuestros clientes. La actividad llevada a cabo por nuestra empresa nos ha permitido posicionarnos en un destacado puesto de privilegio dentro del sector del decoletaje. Industrial landu sc es una empresa dedicada a la mecanización general de piezas.

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