Directions
This Avocado Black Bean dip is an easy healthy appetizer that gets it’s creaminess from a combination of avocados and black beans.With a hint of chipotle chilies that give it an unforgettable flavor.
Excellent recipe for game day or as a healthy alternative to some other snack foods that may intrigue you. Serve with a side of your favorite tortilla chips.
This dip is packed full of fiber and many other nutrients, that are sure to leave you feeling great after eating. This dip would go great in burritos and or served along nacho type dishes as well.
Sometimes I will make this instead of my plain old guacamole, because the black beans have 21 grams of fiber per 100 grams so it encourages me to skip on the meat protein for that particular meal.
Note: Store leftovers in an airtight container up to a week.
LOOKING FOR MORE AWESOME DIP RECIPES?Try some of my favorite Homemade Creations below!
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Avocado Black Bean Dip
Yield:
5
Ingredients
- 5 Avocado
- 1 tbsp Extra Virgin Olive Oil
- 2 plus 1 tbsp of sauce Chipotles in adobo sauce
- 1 15-ounce can Black Beans
- 3 cloves Garlic
- 1 lime Fresh Lime Juice
- 1 tbsp seeded Jalapeno pepper
- 1/2 cup Greek Yogurt
- SPICES
- Ground Cumin
- Ground Coriander
- 1 tbsp Salt and pepper, to taste
Instructions
- Place all the ingredients into a blender and puree it till smooth.
- Place in the fridge for 30 minutes and enjoy!
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 460Total Fat: 33gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 1mgSodium: 1102mgCarbohydrates: 37gFiber: 21gSugar: 3gProtein: 12g
These calculations are based off Nutritionix
