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Avocado Black Bean Dip

Avocado Black Bean Dip

Features:
  • Blender
Cuisine:

Ready in under 30 minutes or chill it for one hour and serve fresh.

  • 30
  • Serves 8
  • Easy

Directions

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This Avocado Black Bean dip is an easy healthy appetizer that gets it’s creaminess from a combination of avocados and black beans.With a hint of chipotle chilies that give it an unforgettable flavor. 

Avocado Black Bean Dip

Excellent recipe for game day or as a healthy alternative to some other snack foods that may intrigue you. Serve with a side of your favorite tortilla chips.
 
This dip is packed full of fiber and many other nutrients, that are sure to leave you feeling great after eating. This dip would go great in burritos and or served along nacho type dishes as well.
 
Avocado Black Bean Dip
 
Sometimes I will make this instead of my plain old guacamole, because the black beans have 21 grams of fiber per 100 grams so it encourages me to skip on the meat protein for that particular meal.
 

Avocado Black Bean Dip

 

 

Note: Store leftovers in an airtight container up to a week.

Avocado Black Bean Dip

 

LOOKING FOR MORE AWESOME DIP RECIPES?Try some of my favorite Homemade Creations below!Avocado Ranch Dip recipe

I am so thrilled you are reading one of my recipes, if you made this, I want to see! Follow Canadian Cooking Adventures Instagram, snap a photo, and tag and hashtag it with @canadiancookingadventures and #canadiancookingadventures

Stay connected and follow along on FacebookPinterest, and Instagram for all of my latest recipes!

 

Avocado Black Bean Dip

Avocado Black Bean Dip

Yield: 5

Ingredients

  • 5 Avocado
  • 1 tbsp Extra Virgin Olive Oil
  • 2 plus 1 tbsp of sauce Chipotles in adobo sauce
  • 1 15-ounce can Black Beans
  • 3 cloves Garlic
  • 1 lime Fresh Lime Juice
  • 1 tbsp seeded Jalapeno pepper
  • 1/2 cup Greek Yogurt
  • SPICES
  • Ground Cumin
  • Ground Coriander
  • 1 tbsp Salt and pepper, to taste

Instructions

  1. Place all the ingredients into a blender and puree it till smooth. 
  2. Place in the fridge for 30 minutes and enjoy!
Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 460Total Fat: 33gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 1mgSodium: 1102mgCarbohydrates: 37gFiber: 21gSugar: 3gProtein: 12g

These calculations are based off Nutritionix

Did you make this recipe?

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Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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