Avocado Black Bean Dip

Avocado Black Bean Dip

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Ingredients

Adjust Servings:
5 Avocado
1 tbsp Extra Virgin Olive Oil
2 plus 1 tbsp of sauce Chipotles in adobo sauce
1 (15-ounce) can Black Beans
3 cloves Garlic
1 lime Fresh Lime Juice
1 tbsp seeded Jalapeno pepper
1/2 cup Greek Yogurt
Spices
Ground Cumin
Ground Coriander
1 tbsp Salt and pepper (to taste)
Features:
  • Blender
Cuisine:

Ready in under 30 minutes or chill it for one hour and serve fresh.

  • 30
  • Serves 8
  • Easy

Ingredients

  • Spices

Directions

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This Avocado Black Bean dip is an easy healthy appetizer that gets it’s creaminess from a combination of avocados and black beans.With a hint of chipotle chilies that give it an unforgettable flavor. 

Avocado Black Bean Dip

Excellent recipe for game day or as a healthy alternative to some other snack foods that may intrigue you. Serve with a side of your favorite tortilla chips.
This dip is packed full of fiber and many other nutrients, that are sure to leave you feeling great after eating. This dip would go great in burritos and or served along nacho type dishes as well.
Avocado Black Bean Dip
Sometimes I will make this instead of my plain old guacamole, because the black beans have 21 grams of fiber per 100 grams so it encourages me to skip on the meat protein for that particular meal.

Avocado Black Bean Dip

 

 

Note: Store leftovers in an airtight container up to a week.

Avocado Black Bean Dip

 


 

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16807018_262723247503972_5829634184408974436_n-2-500x340 Juicy Baked Lemon & Garlic Chicken

Avocado Black Bean Dip

Avocado Black Bean Dip

Ingredients

  • 5 Avocado
  • 1 tbsp Extra Virgin Olive Oil
  • 2 plus 1 tbsp of sauce Chipotles in adobo sauce
  • 1 15-ounce can Black Beans
  • 3 cloves Garlic
  • 1 lime Fresh Lime Juice
  • 1 tbsp seeded Jalapeno pepper
  • 1/2 cup Greek Yogurt
  • SPICES
  • Ground Cumin
  • Ground Coriander
  • 1 tbsp Salt and pepper, to taste

Instructions

  1. Place all the ingredients into a blender and puree it till smooth. 
  2. Place in the fridge for 30 minutes and enjoy!

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Avocado Black Bean Dip

 

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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