Share it on your social network:

Or you can just copy and share this url
Best Bean Salad Recipe

Best Bean Salad Recipe

  • Salad

Packed full of Protein!

  • Serves 6
  • Easy



One of my favorite bean salads is this right here. It goes so well alongside almost any type of summer meal.

Best Bean Salad Recipe

It is made with fresh onions, peppers, cucumber and two different types of beans.

That is all mixed with a can of creamed corn or canned corn along with parmesan cheese. 

absolutely delicious and is healthy because it is packed full of fiber and protein. 


  • Any type of bean really, I have used Kidney beans before too. 
  • Cubed roma tomatoes 
  • Cilantro
  • Avocado


My bean salad will last ruffly 3 days fresh. However if you add avocados or tomatoes etc to it. I would make sure it is eaten on the very day you make it!

air fried bbq ribs

This bean salad is tossed in the most delicious parmesan olive oil garlic sauce. 

You are going to love it!

The canned corn in this recipe, really helps to tie together the whole salad.

However, you can always use frozen corn in replace of that if you do not have it on hand. 

I like to make this bean salad at least once per month. It will keep in my fridge for a few days and can serve a crowd easily.


  • Simply empty two cans of strained beans into a large bowl
  • Along with a chopped cucumber, onion along with red and orange peppers. 
  • A can of Creamed Sweet Corn or Corn
  • Then pour over the Paresame dressing 


Yes, packed full of feel good fiber, protein and nutrients. 


Today, I served this salad along with some Air Fried BBQ Pork Ribs. My recipe for the best homemade Air Fried BBQ pork ribs can be found here: Air Frye BBQ Ribs

REALLY though this salad can be enjoyed alongside just about any meal, think chicken, pork even steak etc. 

air fryer bbq ribs

LOOKING FOR ANOTHER TYPE OF VINAIGRETTE that would go well with this salad? Try my recipe below. 

Creamy Lemon and Lime Vinaigrette

Creamy Lemon and Lime Vinaigrette

Meal Prep Inspiration: Store in sealable containers for up to 3 days in the fridge, just make sure you are using firm avocados and not putting the dressing on top till your ready to eat.

What are some of your favorite summer time salads? 

Looking for more Summertime salads? Try these popular recipes below. 

I am so thrilled you are reading one of my recipes, if you made this recipe i’d love to hear about it! Thank you very much for reading and until next time see ya in the kitchen. Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox every month!

Best Bean Salad Recipe

Best Bean Salad Recipe

Yield: 6
Prep Time: 15 minutes
Total Time: 15 minutes

Feed a small army with this Salad!


  • 540 ml can of Black Beans
  • 540 ml can of Black eyed peas
  • 1/2 large Cucumber, diced into small pieces
  • 1 Red Pepper, diced into small pieces
  • 1 can of creamed or canned corn
  • 1 Orange Pepper, diced into small pieces
  • 1/2 Onion, diced into small pieces
  • 1/2 cup of Parmesan Cheese
  • 5 tbsp of Olive Oil
  • 3 tbsp of Lime
  • 3 tbsp of Orange Juice
  • 1/2 tsp pepper


  1. In a large strainer empty two cans of beans. And rinse well, before adding them to a large bowl.
  2. Then on a cutting board, rinse and dice a cucumber along with red and orange peppers and the onion.
  3. Toss into the bowl with the beans
  4. Empty a can of creamed corn or corn
  5. Sprinkle with parmesan cheese and then add in the pepper, orange and lime juice.
  6. Toss to coat, then mix everything together before placing in the fridge to marinate for 1 hour.
  7. Serve and enjoy!


Stores in the fridge covered up for 3 days.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 347Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 7mgSodium: 245mgCarbohydrates: 42gFiber: 12gSugar: 7gProtein: 15g

These calculations are based off Nutritionix

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

air fryer bbq ribs
Air Fryer BBQ Ribs
Japanese Beef Bowl
Japanese Beef Bowl
air fryer bbq ribs
Air Fryer BBQ Ribs
Japanese Beef Bowl
Japanese Beef Bowl

108 Comments Hide Comments

Hi! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

I’m impressed, I have to say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you will have hit the nail on the head. Your idea is outstanding; the problem is one thing that not enough people are talking intelligently about. I am very pleased that I stumbled throughout this in my seek for one thing relating to this.

Can I simply say what a reduction to find somebody who truly knows what theyre speaking about on the internet. You definitely know easy methods to bring an issue to light and make it important. Extra people have to learn this and perceive this aspect of the story. I cant imagine youre no more fashionable because you positively have the gift.

Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could definitely be one of the most beneficial in its niche. Wonderful blog!

Hello There. I found your weblog using msn. That is a very smartly written article. I will be sure to bookmark it and return to learn extra of your useful information. Thank you for the post. I’ll definitely comeback.

I have been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i am satisfied to convey that I have a very excellent uncanny feeling I came upon exactly what I needed. I most for sure will make certain to do not forget this web site and give it a look regularly.

After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

Hi! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

But wanna input on few general things, The website layout is perfect, the subject material is rattling fantastic. “Earn but don’t burn.” by B. J. Gupta.

I have to express my affection for your kindness in support of persons that have the need for guidance on this subject. Your very own dedication to getting the message throughout ended up being astonishingly good and have usually helped professionals just like me to arrive at their dreams. Your amazing valuable suggestions entails so much a person like me and especially to my colleagues. Thanks a lot; from each one of us.

Thanks for another informative web site. Where else could I get that type of information written in such an ideal way? I have a project that I’m just now working on, and I have been on the look out for such information.

I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Appreciate it

I have not checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

I wanted to develop a small message so as to appreciate you for all of the lovely facts you are showing on this website. My long internet lookup has at the end of the day been compensated with useful points to exchange with my co-workers. I would believe that we site visitors are rather lucky to dwell in a wonderful community with many perfect professionals with beneficial guidelines. I feel very privileged to have come across your web page and look forward to plenty of more enjoyable moments reading here. Thanks a lot again for everything.

I am very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

I like this post, enjoyed this one thank you for posting. “We seldom attribute common sense except to those who agree with us.” by La Rochefoucauld.

Very nice post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed browsing your blog posts. In any case I will be subscribing for your feed and I am hoping you write again soon!

Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

Wonderful items from you, man. I’ve consider your stuff prior to and you’re simply too magnificent. I actually like what you have obtained right here, really like what you are saying and the best way in which you assert it. You are making it enjoyable and you continue to care for to stay it sensible. I can’t wait to read far more from you. This is really a great website.

Thank you for another informative web site. Where else could I get that kind of info written in such an ideal way? I’ve a project that I’m just now working on, and I have been on the look out for such info.

When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any way you’ll be able to take away me from that service? Thanks!

I simply want to mention I am just very new to weblog and truly liked this web site. Very likely I’m planning to bookmark your blog post . You absolutely have perfect well written articles. Thanks for sharing your website page.

Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

Youre so cool! I dont suppose Ive learn something like this before. So good to seek out anyone with some unique thoughts on this subject. realy thank you for starting this up. this web site is something that is needed on the internet, somebody with a little originality. helpful job for bringing one thing new to the web!

Hello! I’m very excited to inform everyone that I’m completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 14 days of using the herbal medicine. I’m here to let y’all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Balogun and his herbal exploit. Contact him via email: call or whatsApp him or call  +2349064881054

Am here to appreciate Dr Balogun for using his herbal medicine to cure my Herpes virus. since 7 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Balogun curing people from Herpes virus and immediately i contacted Dr. Balogun on his email:, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don’t you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email;    or whatsApp him on +2349064881054.  

There are some fascinating points in time on this article but I don’t know if I see all of them center to heart. There may be some validity however I’ll take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly

The very root of your writing while sounding agreeable in the beginning, did not work properly with me after some time. Someplace within the paragraphs you actually were able to make me a believer unfortunately only for a while. I however have a problem with your leaps in assumptions and you might do nicely to fill in those breaks. If you can accomplish that, I will surely be amazed.

I just want to say I’m beginner to blogging and certainly savored this blog site. Very likely I’m want to bookmark your site . You surely come with very good article content. Regards for revealing your web page.

My wife and i have been quite contented that Louis could conclude his research from your ideas he received from your very own web pages. It’s not at all simplistic to just be handing out information which some people could have been making money from. So we figure out we’ve got you to be grateful to because of that. The type of illustrations you’ve made, the straightforward website menu, the friendships you will make it easier to create – it’s got everything awesome, and it is making our son and our family know that the situation is interesting, and that’s truly pressing. Thanks for all the pieces!

When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

Needed to compose you that tiny observation in order to thank you very much again for your marvelous tips you’ve discussed in this article. It is so tremendously open-handed of people like you to deliver freely precisely what many of us would’ve marketed as an electronic book to help with making some dough for themselves, certainly considering that you could have tried it if you decided. These tactics likewise served to become a great way to fully grasp that other individuals have the same desire much like my own to figure out a great deal more with regards to this condition. Certainly there are millions of more fun times up front for people who read your blog post.

Together with almost everything that appears to be developing throughout this particular subject matter, all your points of view happen to be relatively radical. However, I appologize, but I do not give credence to your whole theory, all be it refreshing none the less. It seems to us that your commentary are generally not totally validated and in simple fact you are generally your self not really thoroughly certain of your assertion. In any event I did take pleasure in examining it.

I’ve been surfing online greater than three hours lately, yet I by no means discovered any attention-grabbing article like yours. It is beautiful price sufficient for me. Personally, if all site owners and bloggers made just right content material as you probably did, the web might be a lot more helpful than ever before.

Hi! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and wonderful design and style.

I was very pleased to discover this page. I need to to thank you for ones time just for this fantastic read!! I definitely appreciated every bit of it and i also have you saved to fav to check out new information on your blog.

Thanks for revealing your ideas. I might also like to say that video games have been at any time evolving. Technology advances and innovations have made it easier to create genuine and active games. Most of these entertainment video games were not that sensible when the actual concept was first being tried out. Just like other areas of electronics, video games as well have had to advance through many years. This itself is testimony on the fast growth and development of video games.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.