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Recipes on a budget

Posted on Mar 22nd, 2020
by Jacqueline
Categories:
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recipes on a budget
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Here is a list of 10 tried and tested Recipes that can feed a family of four for under $10. So if your on a budget these recipes will help you get through tough times, while not skimping on nutrients.

Yup that is right, you can spend under $70 dollars per week to feed your family. 

Currently we are facing the Coronavirus covid -19 across the World. And so now is a good time to learn to cook these types of meals from home. They are not only healthy they are filling and go a long way!

recipes on a budget

All these recipes have protein in them, some come from plant proteins, while others are meat based. Making this list valable to just about any type of eater.

In our home we like to eat 3 plant based protein meals per week and some of these plant recipes in this list are our favorites. 

I hope you give some of them a try! 

1. CHICKEN AND SPINACH CURRY

CHICKEN AND SPINACH CURRY {CHICKEN SAAG}

2. Vegan Cuban Black Beans

cuban black beans

3.  Red Kidney Bean Curry

Red Kidney Bean Curry

4. Black Pepper Shrimp

chinese black pepper shrimp on a plate

5.  Creamy Garlic Mushroom Chicken

creamy garlic chicken

6. Healthy Mushroom Omelette

Healthy Mushroom Omelette

7. Healthy Chickpea Curry

Healthy Chickpea Curry

8. Quick Carnita Recipes

Easy Pulled Pork Carnitas

9. Pumpkin Mac and Cheese

a bowl of pumpkin Hamburger Mac and Cheese

10. Easy Red Lentil Curry

Easy Red Lentil Curry

BONUS RECIPE

Air fryer french fries

Best Air Fryer French Fries

 

I’m thrilled to have you here ? if you made any of these recipe i’d love to hear about it in the comments below! Don’t want to miss a recipe? Sign up for our NEWSLETTER delivered right to your inbox!

 

jacqueline

 

Canadian Cooking Adventures is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com

  • budget

Jacqueline

Hi, my name is Jacqueline. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food. With my easy step - by - step instructions, you too can master just about any dish. I hope you find your time here inspiring, educational and delicious!

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Hello, I'm Jacqueline, the recipe developer, photographer and writer behind Canadian Cooking Adventures®. Join me here on my culinary adventures where you will see that you don't have to be a Chef to make great food.

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